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Vitamin B Complex

Promote energy production, nervous system health, and overall well-being with our selection of vitamin B complex supplements. These comprehensive formulas provide a balanced blend of all eight B-vitamins, working synergistically to support cellular metabolism, brain function, and a healthy stress response. We offer a range of vitamin B complex doses and forms from trusted brands, all independently tested for purity and potency. Use our price comparison tool and quality grades to find the best vitamin B complex supplement for your needs at the most competitive price.

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $14.99 - Original price $32.00
    Original price
    $32.00
    $14.99 - $32.00
    Current price $32.00

    Jarrow Formulas, Methyl B-12 & Methyl Folate - Cherry / Chewable Tablets / 60 Count

    Jarrow Formulas

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $14.99 - Original price $32.00
    Original price
    $14.99
    $14.99 - $32.00
    Current price $14.99

    Jarrow Formulas, Methyl B-12 & Methyl Folate - Lemon / Chewable Tablets / 100 Count

    Jarrow Formulas

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $22.00 - Original price $22.00
    Original price
    $22.00
    $22.00 - $22.00
    Current price $22.00

    Thorne Research, Stress B-Complex

    Thorne Research

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $22.00 - Original price $22.00
    Original price
    $22.00
    $22.00 - $22.00
    Current price $22.00

    Thorne Research, B-Complex #6

    Thorne Research

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $22.00 - Original price $22.00
    Original price
    $22.00
    $22.00 - $22.00
    Current price $22.00

    Thorne Research, B-Complex #12

    Thorne Research

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $26.00 - Original price $26.00
    Original price
    $26.00
    $26.00 - $26.00
    Current price $26.00

    Thorne Research, Basic B Complex

    Thorne Research

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $3.99 - Original price $3.99
    Original price
    $3.99
    $3.99 - $3.99
    Current price $3.99

    Thompson, B Complex, Plus Rice Bran

    Thompson

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $10.95 - Original price $10.95
    Original price
    $10.95
    $10.95 - $10.95
    Current price $10.95

    Sundown Naturals, B-Complex

    Sundown Naturals

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $18.00 - Original price $18.00
    Original price
    $18.00
    $18.00 - $18.00
    Current price $18.00

    Solgar, B-Complex "100"

    Solgar

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $6.65 - Original price $24.95
    Original price
    $6.65
    $6.65 - $24.95
    Current price $6.65

    Solaray, Vitamin B-Complex - Veg. Capsules / 50 mg / 50 Count

    Solaray

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $6.65 - Original price $24.95
    Original price
    $13.00
    $6.65 - $24.95
    Current price $13.00

    Solaray, Vitamin B-Complex - Veg. Capsules / 50 mg / 100 Count

    Solaray

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $6.65 - Original price $24.95
    Original price
    $24.95
    $6.65 - $24.95
    Current price $24.95

    Solaray, Vitamin B-Complex - Veg. Capsules / 50 mg / 250 Count

    Solaray

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $6.65 - Original price $24.95
    Original price
    $10.00
    $6.65 - $24.95
    Current price $10.00

    Solaray, Vitamin B-Complex - Veg. Capsules / 100 mg / 50 Count

    Solaray

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $14.39 - Original price $18.99
    Original price
    $14.39
    $14.39 - $18.99
    Current price $14.39

    Nature's Way, B-100 Complex with B2 Coenzyme - Capsules / 60 Count

    Nature's Way

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $14.39 - Original price $18.99
    Original price
    $18.99
    $14.39 - $18.99
    Current price $18.99

    Nature's Way, B-100 Complex with B2 Coenzyme - Capsules / 100 Count

    Nature's Way

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $11.99 - Original price $11.99
    Original price
    $11.99
    $11.99 - $11.99
    Current price $11.99

    Nature's Bounty, Super B-Complex with Folic Acid Plus Vitamin C

    Nature's Bounty

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $16.09 - Original price $26.50
    Original price
    $16.09
    $16.09 - $26.50
    Current price $16.09

    Garden of Life, Vitamin Code, RAW B-Complex - Veg. Capsules / 60 Count

    Garden of Life

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $16.09 - Original price $26.50
    Original price
    $26.50
    $16.09 - $26.50
    Current price $26.50

    Garden of Life, Vitamin Code, RAW B-Complex - Veg. Capsules / 120 Count

    Garden of Life

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $14.41 - Original price $41.09
    Original price
    $14.41
    $14.41 - $41.09
    Current price $14.41

    Country Life, Coenzyme B-Complex - Capsules / 60 Count

    Country Life

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $14.41 - Original price $41.09
    Original price
    $20.99
    $14.41 - $41.09
    Current price $20.99

    Country Life, Coenzyme B-Complex - Capsules / 120 Count

    Country Life

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $14.41 - Original price $41.09
    Original price
    $41.09
    $14.41 - $41.09
    Current price $41.09

    Country Life, Coenzyme B-Complex - Capsules / 240 Count

    Country Life

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $16.99 - Original price $16.99
    Original price
    $16.99
    $16.99 - $16.99
    Current price $16.99

    Jarrow Formulas, B-Right

    Jarrow Formulas

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $16.99 - Original price $16.99
    Original price
    $16.99
    $16.99 - $16.99
    Current price $16.99

    NOW Foods, Sustained Release B-100

    NOW Foods

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $11.49 - Original price $11.49
    Original price
    $11.49
    $11.49 - $11.49
    Current price $11.49

    NOW Foods, Co-Enzyme B-Complex

    NOW Foods

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $7.00 - Original price $13.99
    Original price
    $7.00
    $7.00 - $13.99
    Current price $7.00

    NOW Foods, B-50 - Veg. Capsules / 100 Count

    NOW Foods

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $7.00 - Original price $13.99
    Original price
    $13.99
    $7.00 - $13.99
    Current price $13.99

    NOW Foods, B-50 - Veg. Capsules / 250 Count

    NOW Foods

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $18.00 - Original price $18.00
    Original price
    $18.00
    $18.00 - $18.00
    Current price $18.00

    Life Extension, Youthful Women 40+ with B Complex

    Life Extension

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $9.00 - Original price $9.00
    Original price
    $9.00
    $9.00 - $9.00
    Current price $9.00

    Life Extension, BioActive Complete B-Complex

    Life Extension

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $7.49 - Original price $12.51
    Original price
    $7.49
    $7.49 - $12.51
    Current price $7.49

    Doctor's Best, Fully Active B Complex with Quatrefolic - Veg. Capsules / 30 Count

    Doctor's Best

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $7.49 - Original price $12.51
    Original price
    $12.51
    $7.49 - $12.51
    Current price $12.51

    Doctor's Best, Fully Active B Complex with Quatrefolic - Veg. Capsules / 60 Count

    Doctor's Best

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $6.24 - Original price $6.24
    Original price
    $6.24
    $6.24 - $6.24
    Current price $6.24

    21st Century, B-Complex Plus Vitamin C

    21st Century

    DescriptionEnhance your immune system and energy levels with 21st Century B-Complex Plus Vitamin C, a dynamic blend for holistic health. Energy Sup...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $5.00 - Original price $5.00
    Original price
    $5.00
    $5.00 - $5.00
    Current price $5.00

    21st Century, B-50 Complex, Prolonged Release

    21st Century

    DescriptionExperience prolonged energy and nerve health support with 21st Century B-50 Complex, a time-released formula packed with B vitamins. Ene...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $6.09 - Original price $6.09
    Original price
    $6.09
    $6.09 - $6.09
    Current price $6.09

    21st Century, B-100 Complex, Prolonged Release

    21st Century

    DescriptionSustain your vitality with 21st Century's B-100 Complex, Prolonged Release, a powerhouse of essential B vitamins for enduring energy and...

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A Synergistic Blend for Optimal Health and Well-Being

Vitamin B Complex is a comprehensive supplement that combines all eight essential B vitamins into a single, convenient formula. By providing a balanced blend of these crucial nutrients, Vitamin B Complex supports various aspects of health, including energy production, metabolism, nervous system function, and overall well-being.

Understanding the Benefits of Vitamin B Complex

Each of the eight B vitamins plays a unique role in maintaining optimal health and well-being:

  1. Thiamin (B1): Supports energy metabolism, nervous system function, and heart health.
  2. Riboflavin (B2): Aids in energy production, cellular growth, and the metabolism of fats, carbohydrates, and proteins.
  3. Niacin (B3): Supports energy metabolism, nervous system function, and skin health.
  4. Pantothenic Acid (B5): Involved in the synthesis of hormones, neurotransmitters, and red blood cells.
  5. Pyridoxine (B6): Essential for protein metabolism, red blood cell formation, and nervous system function.
  6. Biotin (B7): Supports the metabolism of fats, carbohydrates, and proteins, and aids in the maintenance of healthy hair, skin, and nails.
  7. Folate (B9): Crucial for DNA synthesis, red blood cell formation, and fetal development.
  8. Cobalamin (B12): Essential for red blood cell formation, nervous system function, and DNA synthesis.

By combining all eight B vitamins in a single supplement, Vitamin B Complex offers a synergistic blend that can provide a wide range of health benefits, including:

  1. Enhanced Energy Production: B vitamins play crucial roles in the metabolism of fats, carbohydrates, and proteins, helping to convert food into cellular energy.
  2. Improved Nervous System Function: Several B vitamins, particularly B1, B6, and B12, are essential for the proper functioning of the nervous system, supporting cognitive health and overall well-being.
  3. Supported Cardiovascular Health: Certain B vitamins, such as B6, B9, and B12, help regulate homocysteine levels, an amino acid linked to heart health when present in high amounts.
  4. Maintenance of Healthy Hair, Skin, and Nails: Biotin (B7) and other B vitamins support the health and appearance of hair, skin, and nails by aiding in the metabolism of nutrients and the production of keratin.

Vitamin B Complex and Related Nutrients

To further enhance the benefits of Vitamin B Complex supplementation, consider pairing it with related nutrients that work synergistically to support overall health, such as:

  1. Vitamin C: As an antioxidant, Vitamin C helps protect cells from oxidative stress and supports immune function. Combining Vitamin B Complex with Vitamin C can provide a comprehensive approach to overall health and well-being.
  2. Magnesium: This essential mineral is involved in hundreds of enzymatic reactions in the body, including energy production and nervous system function. Pairing Vitamin B Complex with Magnesium can help optimize its effectiveness.
  3. Omega-3 Fatty Acids: Omega-3s, particularly EPA and DHA, support brain health and help reduce inflammation. Combining Vitamin B Complex with Omega-3s can further support cognitive function and overall well-being.

Choosing High-Quality Vitamin B Complex Supplements

When selecting a Vitamin B Complex supplement, it's essential to choose a high-quality product from a reputable brand. Consider the following factors:

  1. Balanced Formula: Look for supplements that provide a balanced blend of all eight B vitamins in appropriate dosages based on your age, sex, and health status.
  2. Bioavailable Forms: Choose supplements that use bioavailable forms of B vitamins, such as methylcobalamin (B12), pyridoxal-5-phosphate (B6), and L-methylfolate (B9), for optimal absorption and utilization by the body.
  3. Purity and Quality: Opt for supplements manufactured in GMP-certified facilities, free from contaminants and fillers, and third-party tested for purity and potency.
  4. Brand Reputation: Select supplements from trusted brands with a history of producing effective, science-backed nutritional products.

Incorporating Vitamin B Complex into Your Health Regimen

To maximize the benefits of Vitamin B Complex supplementation, consider the following tips:

  1. Follow Dosage Instructions: Always adhere to the recommended dosage on the product label, and consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medications.
  2. Pair with a Balanced Diet: While Vitamin B Complex supplements can help ensure adequate intake, they should be used in conjunction with a balanced diet that includes a variety of nutrient-rich foods, such as leafy greens, whole grains, legumes, and lean proteins.
  3. Consider Timing: Some B vitamins are best absorbed when taken on an empty stomach, while others may be better absorbed when taken with a meal. Follow the recommended dosage instructions for optimal absorption and effectiveness.

Support Your Overall Health with Vitamin B Complex

Ready to experience the synergistic benefits of Vitamin B Complex for your energy, metabolism, nervous system health, and overall well-being? Experience our collection of premium Vitamin B Complex supplements and take the first step towards optimal health and vitality.

Our Vitamin B Complex products are carefully formulated with high-quality, bioavailable ingredients to ensure maximum absorption and effectiveness. Whether you're looking for a supplement to boost your energy levels, support your cognitive function, or maintain healthy hair, skin, and nails, our supplements can help you achieve your health goals.

Invest in your health and well-being with the comprehensive power of Vitamin B Complex. Browse our collection today and unleash the potential of these essential nutrients for your overall health and vitality.

Frequently Asked Questions about Vitamin B Complex

1. What is vitamin B complex supplement used for?

Vitamin B complex supplements are used to ensure adequate intake of all eight B vitamins:

  • Thiamine (B1)
  • Riboflavin (B2)
  • Niacin (B3)
  • Pantothenic acid (B5)
  • Pyridoxine (B6)
  • Biotin (B7)
  • Folate (B9)
  • Cobalamin (B12)

These vitamins play crucial roles in various bodily functions, including energy production, nervous system function, red blood cell formation, and cognitive health. B complex supplements can help prevent or treat deficiencies, support overall health, and promote well-being.

2. Is it good to take B complex everyday?

Taking a B complex supplement every day can be beneficial for some people, particularly those who:

  • Follow restrictive diets (e.g., vegan or vegetarian)
  • Have poor nutritional intake
  • Experience high levels of stress
  • Pregnant or Breastfeeding
  • Have certain health conditions that impair B vitamin absorption

However, most people can obtain sufficient B vitamins through a balanced diet. Consult with a healthcare professional to determine if daily B complex supplementation is necessary based on your individual needs and health status.

3. What to avoid when taking vitamin B complex?

When taking a vitamin B complex supplement, it is essential to:

  • Avoid taking excessive doses: Follow the recommended daily allowance (RDA) for each B vitamin to prevent potential adverse effects
  • Be cautious of interactions: Some B vitamins may interact with certain medications, such as antibiotics, antidepressants, and anticonvulsants
  • Monitor for allergic reactions: Although rare, some people may experience allergic reactions to B-complex supplements
  • Store supplements properly: Keep B-complex supplements in a cool, dry place, away from direct sunlight and moisture

If you have any pre-existing health conditions or concerns, consult with a healthcare professional before starting a B-complex supplement regimen.

4. Is it better to take B12 or B complex?

The choice between vitamin B12 and B complex depends on your specific needs:

  • Vitamin B12: Recommended for those with B12 deficiencies, following a vegan or vegetarian diet, or having absorption issues
  • B complex: Provides a balanced mix of all B vitamins, beneficial for overall health, energy production, and stress management

If you are deficient in only vitamin B12, a specific B12 supplement may be more appropriate. However, if you want to ensure an adequate intake of all B vitamins, a B complex supplement may be a better choice.

5. What is the best type of vitamin B complex to take?

The best type of vitamin B complex supplement may vary depending on individual needs and preferences. Some factors to consider include:

  • Quality: Look for high-quality, third-party tested supplements from reputable brands
  • Form: Choose supplements with active, highly bioavailable forms of B vitamins (e.g., methylcobalamin for B12, P5P for B6)
  • Dosage: Ensure the supplement provides an appropriate balance of B vitamins based on RDAs
  • Allergens: If you have allergies or sensitivities, look for supplements free from common allergens like gluten, soy, or dairy

Consult with a healthcare professional to determine the most suitable B complex supplement for your specific needs.

6. What are the signs of Vitamin B complex deficiency?

Vitamin B complex deficiency can manifest in various symptoms, depending on which specific B vitamins are lacking. Some common signs include:

  • Fatigue and weakness
  • Anemia (low red blood cell count)
  • Neurological symptoms (e.g., numbness, tingling, balance issues)
  • Cognitive problems (e.g., memory loss, confusion)
  • Skin rashes or dermatitis
  • Mouth sores or tongue inflammation
  • Mood changes, such as depression or irritability
  • Gastrointestinal issues, like nausea or diarrhea

If you experience any of these symptoms, consult with a healthcare professional to determine if a B vitamin deficiency may be the cause and whether supplementation is necessary.

7. What happens to your body when you take vitamin B complex?

When you take a vitamin B complex supplement, your body receives a balanced mix of all eight B vitamins, which support various essential functions:

  • Energy production: B vitamins help convert food into energy, supporting metabolism and reducing fatigue
  • Nervous system health: B vitamins, particularly B1, B6, and B12, are crucial for maintaining healthy nerve function and cognitive performance
  • Red blood cell formation: Vitamins B6, B9 (folate), and B12 play key roles in the production and maturation of red blood cells, preventing anemia
  • Hormone and cholesterol regulation: B5 helps synthesize hormones, while B3 aids in regulating cholesterol levels
  • Skin, hair, and nail health: Biotin (B7) supports the health of skin, hair, and nails

By ensuring an adequate intake of all B vitamins, a B complex supplement can help promote overall health and well-being.