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B12

Shop top-quality Vitamin B12 supplements, essential for maintaining healthy nerves and boosting energy levels. We offer a variety of forms and doses, all tested for purity and potency, so you can find the perfect fit for your needs. With our price comparison tool and doctor-reviewed quality grades, you can shop with confidence knowing you're getting the best value and highest quality B12 vitamins and supplements available.
  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $21.00 - Original price $21.00
    Original price
    $21.00
    $21.00 - $21.00
    Current price $21.00
    $0.35 /mg of Vitamin B12 Methylcobalamin

    Thorne Research, Vitamin B12 as Methylcobalamin

    Thorne Research

    Description Maintain nerve function with Thorne Research Vitamin B12 as Methylcobalamin, a methylated B12 supplement. Vitamin B12 as Methylcobalami...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $2.86 - Original price $2.86
    Original price
    $2.86
    $2.86 - $2.86
    Current price $2.86
    $0.10 /mg of Vitamin B12

    Thompson, B12 Lozenge, Natural Cherry

    Thompson

    Description Get your daily dose of B-vitamins with Thompson B12 Lozenge, Natural Cherry flavored. B12 Lozenge with Folic Acid is a natural cherry-f...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $6.52 - Original price $9.99
    Original price
    $6.52
    $6.52 - $9.99
    Current price $6.52
    $0.65 /mg of Vitamin B12 Cyanocobalamin

    Solgar, Vitamin B12 - Tablets / 100 mcg / 100 Count

    Solgar

    Description Support energy production with Solgar Vitamin B12, a crucial vitamin for overall health. Vitamin B12 is an essential B complex vitamin ...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $6.52 - Original price $9.99
    Original price
    $9.99
    $6.52 - $9.99
    Current price $9.99
    $0.20 /mg of Vitamin B12 Cyanocobalamin

    Solgar, Vitamin B12 - Tablets / 500 mcg / 100 Count

    Solgar

    Description Support energy production with Solgar Vitamin B12, a crucial vitamin for overall health. Vitamin B12 is an essential B complex vitamin ...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $6.99 - Original price $18.59
    Original price
    $6.99
    $6.99 - $18.59
    Current price $6.99
    $0.12 /mg of Vitamin B12 Methylcobalamin

    Solgar, Sublingual Methylcobalamin (Vitamin B12) - Tablets / 1,000 mcg / 60 Count

    Solgar

    Description Experience quick absorption with Sublingual Methylcobalamin (Vitamin B12) by Solgar, a fast-acting B12 supplement. Sublingual Methylcob...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $6.99 - Original price $18.59
    Original price
    $18.50
    $6.99 - $18.59
    Current price $18.50
    $0.12 /mg of Vitamin B12 Methylcobalamin

    Solgar, Sublingual Methylcobalamin (Vitamin B12) - Tablets / 5,000 mcg / 30 Count

    Solgar

    Description Experience quick absorption with Sublingual Methylcobalamin (Vitamin B12) by Solgar, a fast-acting B12 supplement. Sublingual Methylcob...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $6.99 - Original price $18.59
    Original price
    $18.59
    $6.99 - $18.59
    Current price $18.59
    $0.06 /mg of Vitamin B12 Methylcobalamin

    Solgar, Sublingual Methylcobalamin (Vitamin B12) - Tablets / 5,000 mcg / 60 Count

    Solgar

    Description Experience quick absorption with Sublingual Methylcobalamin (Vitamin B12) by Solgar, a fast-acting B12 supplement. Sublingual Methylcob...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $8.72 - Original price $8.72
    Original price
    $8.72
    $8.72 - $8.72
    Current price $8.72
    $0.02 /mg of Vitamin B12 Cyanocobalamin

    Natrol, Vitamin B-12, Fast Dissolve, Maximum Strength, Strawberry

    Natrol

    Description Boost your energy levels with Natrol Vitamin B-12, a fast-dissolving, maximum-strength strawberry supplement for improved vitality. Nat...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $9.07 - Original price $9.07
    Original price
    $9.07
    $9.07 - $9.07
    Current price $9.07
    $1.01 /g of Vitamin B2 Riboflavin

    Natural Factors, Vitamin B2, Riboflavin

    Natural Factors

    Description Optimize metabolism and energy production with Natural Factors Vitamin B2 (Riboflavin). Natural Factors Vitamin B2 (Riboflavin) is an e...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $8.37 - Original price $8.37
    Original price
    $8.37
    $8.37 - $8.37
    Current price $8.37
    $0.14 /mg of Vitamin B12 Cyanocobalamin

    Natural Factors, Vitamin B12

    Natural Factors

    Description Elevate your energy levels with Natural Factors Vitamin B12, a vital nutrient for overall wellness. Natural Factors Vitamin B12 (Cyanoc...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $6.29 - Original price $18.37
    Original price
    $11.95
    $6.29 - $18.37
    Current price $11.95
    $0.04 /mg of Vitamin B12 Methylcobalamin

    Jarrow Formulas, Methyl B-12 - Cherry / 5,000 mcg / 60 Count

    Jarrow Formulas

    Description Boost energy with Jarrow Formulas Methyl B-12, a vital vitamin for overall well-being. Methyl B-12 is a dietary supplement containing a...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $6.29 - Original price $18.37
    Original price
    $6.29
    $6.29 - $18.37
    Current price $6.29
    $0.13 /mg of Vitamin B12 Methylcobalamin

    Jarrow Formulas, Methyl B-12 - Cherry / 500 mcg / 100 Count

    Jarrow Formulas

    Description Boost energy with Jarrow Formulas Methyl B-12, a vital vitamin for overall well-being. Methyl B-12 is a dietary supplement containing a...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $6.29 - Original price $18.37
    Original price
    $9.49
    $6.29 - $18.37
    Current price $9.49
    $0.09 /mg of Vitamin B12 Methylcobalamin

    Jarrow Formulas, Methyl B-12 - Lemon / 1,000 mcg / 100 Count

    Jarrow Formulas

    Description Boost energy with Jarrow Formulas Methyl B-12, a vital vitamin for overall well-being. Methyl B-12 is a dietary supplement containing a...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $6.29 - Original price $18.37
    Original price
    $12.29
    $6.29 - $18.37
    Current price $12.29
    $0.05 /mg of Vitamin B12 Methylcobalamin

    Jarrow Formulas, Methyl B-12 - Tropical / 2,500 mcg / 100 Count

    Jarrow Formulas

    Description Boost energy with Jarrow Formulas Methyl B-12, a vital vitamin for overall well-being. Methyl B-12 is a dietary supplement containing a...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $6.29 - Original price $18.37
    Original price
    $18.37
    $6.29 - $18.37
    Current price $18.37
    $0.04 /mg of Vitamin B12 Methylcobalamin

    Jarrow Formulas, Methyl B-12 - Cherry / 5,000 mcg / 90 Count

    Jarrow Formulas

    Description Boost energy with Jarrow Formulas Methyl B-12, a vital vitamin for overall well-being. Methyl B-12 is a dietary supplement containing a...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $6.99 - Original price $21.89
    Original price
    $6.99
    $6.99 - $21.89
    Current price $6.99
    $0.07 /mg of Vitamin B12 Methylcobalamin

    NOW Foods, Methyl B-12 - Lozenges / 1,000 mcg / 100 Count

    NOW Foods

    Description Boost energy levels and support nervous system health with NOW Foods Methyl B-12, a bioactive form of vitamin B12. NOW Foods Methyl B-1...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $6.99 - Original price $21.89
    Original price
    $12.99
    $6.99 - $21.89
    Current price $12.99
    $0.04 /mg of Vitamin B12 Methylcobalamin

    NOW Foods, Methyl B-12 - Lozenges / 5,000 mcg / 60 Count

    NOW Foods

    Description Boost energy levels and support nervous system health with NOW Foods Methyl B-12, a bioactive form of vitamin B12. NOW Foods Methyl B-1...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $6.99 - Original price $21.89
    Original price
    $21.89
    $6.99 - $21.89
    Current price $21.89
    $0.04 /mg of Vitamin B12 Methylcobalamin

    NOW Foods, Methyl B-12 - Lozenges / 5,000 mcg / 120 Count

    NOW Foods

    Description Boost energy levels and support nervous system health with NOW Foods Methyl B-12, a bioactive form of vitamin B12. NOW Foods Methyl B-1...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $6.99 - Original price $21.89
    Original price
    $16.14
    $6.99 - $21.89
    Current price $16.14
    $0.03 /mg of Vitamin B12 Methylcobalamin

    NOW Foods, Methyl B-12 - Lozenges / 10,000 mcg / 60 Count

    NOW Foods

    Description Boost energy levels and support nervous system health with NOW Foods Methyl B-12, a bioactive form of vitamin B12. NOW Foods Methyl B-1...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $4.99 - Original price $10.69
    Original price
    $4.99
    $4.99 - $10.69
    Current price $4.99
    $0.05 /mg of Vitamin B12 Cyanocobalamin

    NOW Foods, B-12 - Lozenges / 1,000 mcg / 100 Count

    NOW Foods

    Description Enhance your energy levels with NOW Foods B-12, a crucial vitamin for stamina and vitality. NOW Foods B-12 is a vegetarian/vegan and ko...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $4.99 - Original price $10.69
    Original price
    $10.69
    $4.99 - $10.69
    Current price $10.69
    $0.04 /mg of Vitamin B12 Cyanocobalamin

    NOW Foods, B-12 - Lozenges / 1,000 mcg / 250 Count

    NOW Foods

    Description Enhance your energy levels with NOW Foods B-12, a crucial vitamin for stamina and vitality. NOW Foods B-12 is a vegetarian/vegan and ko...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $4.99 - Original price $10.69
    Original price
    $7.59
    $4.99 - $10.69
    Current price $7.59
    $0.04 /mg of Vitamin B12 Cyanocobalamin, Methylcobalamin & Dibencozide

    NOW Foods, B-12 - Lozenges / 2,000 mcg / 100 Count

    NOW Foods

    Description Enhance your energy levels with NOW Foods B-12, a crucial vitamin for stamina and vitality. NOW Foods B-12 is a vegetarian/vegan and ko...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $4.99 - Original price $10.69
    Original price
    $7.99
    $4.99 - $10.69
    Current price $7.99
    $0.03 /mg of Vitamin B12 Cyanocobalamin

    NOW Foods, B-12 - Lozenges / 5,000 mcg / 60 Count

    NOW Foods

    Description Enhance your energy levels with NOW Foods B-12, a crucial vitamin for stamina and vitality. NOW Foods B-12 is a vegetarian/vegan and ko...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $13.50 - Original price $13.50
    Original price
    $13.50
    $13.50 - $13.50
    Current price $13.50

    Life Extension, Dopamine Advantage

    Life Extension

    Description Elevate mood and focus with Life Extension Dopamine Advantage, a cognitive support supplement. Dopamine Advantage is a dietary suppleme...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $8.25 - Original price $8.25
    Original price
    $8.25
    $8.25 - $8.25
    Current price $8.25
    $0.14 /mg of Vitamin B12 Adenosylcobalamin, Methylcobalamin

    Life Extension, B12 Elite

    Life Extension

    Description Boost energy with Life Extension B12 Elite, a high-quality vitamin B12 supplement. B12 Elite is a gluten-free, non-GMO LE Certified die...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $6.75 - Original price $24.00
    Original price
    $6.75
    $6.75 - $24.00
    Current price $6.75
    $0.14 /mg of Vitamin B12 Methylcobalamin

    Life Extension, Vitamin B12 Methylcobalamin, Vegetarian Lozenges - Strawberry / 500 mcg / 100 Count

    Life Extension

    Description Maintain energy and nerve health with Vitamin B12 Methylcobalamin Vegetarian Lozenges by Life Extension, a convenient source of this es...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $6.75 - Original price $24.00
    Original price
    $7.50
    $6.75 - $24.00
    Current price $7.50
    $0.13 /mg of Vitamin B12 Methylcobalamin

    Life Extension, Vitamin B12 Methylcobalamin, Vegetarian Lozenges - Vanilla / 1 mg / 60 Count

    Life Extension

    Description Maintain energy and nerve health with Vitamin B12 Methylcobalamin Vegetarian Lozenges by Life Extension, a convenient source of this es...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $6.75 - Original price $24.00
    Original price
    $24.00
    $6.75 - $24.00
    Current price $24.00
    $0.08 /mg of Vitamin B12 Methylcobalamin

    Life Extension, Vitamin B12 Methylcobalamin, Vegetarian Lozenges - Vanilla / 5 mg / 60 Count

    Life Extension

    Description Maintain energy and nerve health with Vitamin B12 Methylcobalamin Vegetarian Lozenges by Life Extension, a convenient source of this es...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $4.49 - Original price $10.99
    Original price
    $4.49
    $4.49 - $10.99
    Current price $4.49
    $0.05 /mg of Vitamin B12 Methylcobalamin

    Doctor's Best, Fully Active B12 - Veg. Capsules / 1,500 mcg / 60 Count

    Doctor's Best

    DescriptionMaintain energy levels with Doctor's Best Fully Active B12, a vital vitamin for overall well-being.Doctor's Best Fully Active B12 is a d...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $4.49 - Original price $10.99
    Original price
    $10.99
    $4.49 - $10.99
    Current price $10.99
    $0.04 /mg of Vitamin B12 Methylcobalamin

    Doctor's Best, Fully Active B12 - Veg. Capsules / 1,500 mcg / 180 Count

    Doctor's Best

    DescriptionMaintain energy levels with Doctor's Best Fully Active B12, a vital vitamin for overall well-being.Doctor's Best Fully Active B12 is a d...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $5.88 - Original price $5.88
    Original price
    $5.88
    $5.88 - $5.88
    Current price $5.88
    $0.10 /mg of Vitamin B12 Methylcobalamin

    Doctor's Best, Chewable Fully Active B12, Chocolate Mint

    Doctor's Best

    DescriptionGet your daily dose of vitamin B12 with Doctor's Best Chewable Fully Active B12, Chocolate Mint, a convenient and delicious supplement.D...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $4.46 - Original price $4.68
    Original price
    $4.46
    $4.46 - $4.68
    Current price $4.46
    $0.08 /mg of Vitamin B12

    21st Century, B-12 - Tablets / 500 mcg / 110 Count

    21st Century

    DescriptionElevate your energy levels and metabolism with 21st Century B-12, a vital vitamin for overall well-being and vitality.Support healthy ne...

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  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $4.46 - Original price $4.68
    Original price
    $4.68
    $4.46 - $4.68
    Current price $4.68
    $0.04 /mg of Vitamin B12

    21st Century, B-12 - Tablets / 1,000 mcg / 110 Count

    21st Century

    DescriptionElevate your energy levels and metabolism with 21st Century B-12, a vital vitamin for overall well-being and vitality.Support healthy ne...

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Vitamin B12: Essential for Energy, Nerves, and Overall Well-Being

Vitamin B12, also known as cobalamin, is a key nutrient that plays a vital role in various bodily functions. It is essential for the formation of red blood cells, proper nerve function, and DNA synthesis. While it is found naturally in animal-based foods, many people may benefit from taking a high-quality B12 supplement to ensure optimal levels. Combining vitamin B12 with other B-complex vitamins, such as vitamin B6 and folate (vitamin B9), can further support overall health and well-being.

The Importance of Vitamin B12

Maintaining adequate vitamin B12 levels is crucial for overall health and well-being. This essential vitamin helps keep your nerves functioning properly, supports the production of red blood cells, and aids in the metabolism of fats, proteins, and carbohydrates. According to the National Institutes of Health (NIH), vitamin B12 also plays a key role in the formation of myelin, a protective sheath around nerves that ensures proper nerve impulse transmission.

Benefits of Vitamin B12 Supplements

Supplementing with vitamin B12 can provide numerous health benefits, especially for those who may be at risk of deficiency, such as vegetarians, vegans, and older adults. Some potential benefits include:

  1. Increased energy levels
  2. Improved mood and cognitive function
  3. Better sleep quality
  4. Enhanced heart health
  5. Support for healthy hair, skin, and nails

Combining vitamin B12 with other essential nutrients, such as vitamin D for immune support and omega-3 supplements for heart health, can provide a well-rounded approach to overall wellness.

How to Choose the Right Vitamin B12 Supplement

At Health Orchard, we offer a wide range of top-quality vitamin B12 supplements to meet your specific needs. Our selection includes various forms and dosages, so you can find the perfect fit for your lifestyle and preferences. We also offer B-complex supplements that combine vitamin B12 with other essential B vitamins for a synergistic effect.

Product Forms of Vitamin B12

We carry vitamin B12 supplements in several convenient forms, including:

  1. Tablets and capsules: Easy to swallow and ideal for daily use
  2. Sublingual tablets: Dissolve under the tongue for fast absorption
  3. Liquids and sprays: Great for those who have trouble swallowing pills
  4. Gummies: A tasty and fun way to get your daily B12

Vitamin D12 Dosage and Strengths

Our vitamin B12 supplements come in a variety of strengths, ranging from 500mcg to 5000mcg per serving. This allows you to customize your dosage based on your individual needs and your healthcare provider's recommendations. For those seeking a comprehensive approach, we also offer B-complex supplements that provide a balanced blend of essential B vitamins, including B12, B6, and folate.

High-Quality Supplements You Can Trust

At Health Orchard, we are committed to providing our customers with the highest quality vitamin B12 supplements available. All of our products are third-party tested for purity and potency, ensuring that you get the most value for your money. Plus, with our price comparison tool and doctor-reviewed quality grades, you can shop with confidence knowing you're making an informed decision.

Start feeling your best with the power of vitamin B12 and other essential nutrients. Explore our selection of top-quality supplements today and take the first step towards improved energy, nerve function, and overall well-being. 

Frequently Asked Questions about Vitamin B12

1.  What is the best form of vitamin B12 to take?

The best form of vitamin B12 is methylcobalamin or adenosylcobalamin, as these are the active forms that the body can readily use. Cyanocobalamin, another common form, must be converted by the body into the active forms before it can be utilized. Sublingual tablets, liquids, and sprays are often considered better absorbed than traditional oral supplements. 

2.  Is it good to take vitamin B12 tablets everyday?

For most people, taking vitamin B12 supplements daily is safe and can help maintain optimal levels, especially for those with dietary restrictions or absorption issues. However, it's crucial to consult with your healthcare provider to determine the appropriate dosage based on your individual needs and to rule out any potential interactions with existing medications or health conditions. 

3.  How much B12 should you take a day?

The recommended daily allowance (RDA) for vitamin B12 varies by age:

  • Adults: 2.4 mcg
  • Pregnant women: 2.6 mcg
  • Breastfeeding women: 2.8 mcg

However, some people may require higher doses, particularly those with absorption issues or following a vegan diet. It's best to consult with a healthcare professional to determine the right dosage for your specific needs. When taking a B-complex supplement, follow the recommended dosage on the product label to ensure you're getting the right balance of B vitamins, including B12.

4.  Is it worth taking vitamin B12 supplements?

Taking vitamin B12 supplements can be beneficial for several reasons:

  1. Vegans and vegetarians who may not get enough B12 from their diet
  2. Older adults who may have reduced absorption capacity
  3. People with certain gastrointestinal disorders that affect B12 absorption
  4. Those taking medications that interfere with B12 absorption

Supplementing can help prevent deficiency and maintain optimal health. 

5.  Is there a downside to taking B12?

In general, vitamin B12 supplements are safe and well-tolerated. As a water-soluble vitamin, excess B12 is excreted through urine. However, in rare cases, some people may experience side effects such as:

  1. Diarrhea
  2. Nausea
  3. Headaches
  4. Itching or rash

It's essential to discuss any concerns with your healthcare provider and follow the recommended dosage to minimize the risk of adverse effects. When taking a B-complex supplement that includes vitamin B12, be sure to follow the recommended dosage to avoid potential side effects from excessive intake of other B vitamins.