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5-HTP

Support your mood, sleep quality, serotonin production and appetite management with our selection of 5-HTP supplements. We offer a range of 5-hydroxytryptophan products from trusted brands, allowing you to find the perfect option for your individual needs. Compare prices, doses, and quality grades to make an informed decision and start your journey toward improved well-being.
  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $3.68 - Original price $16.89
    Original price
    $3.68
    $3.68 - $16.89
    Current price $3.68
    $2.45 /g of 5-HTP 5-Hydroxytryptophan

    NOW Foods, 5-HTP - Veg. Capsules / 50 mg / 30 Count

    NOW Foods

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $3.68 - Original price $16.89
    Original price
    $8.30
    $3.68 - $16.89
    Current price $8.30
    $2.08 /g of 5-HTP 5-Hydroxytryptophan

    NOW Foods, 5-HTP - Veg. Capsules / 50 mg / 90 Count

    NOW Foods

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $3.68 - Original price $16.89
    Original price
    $16.89
    $3.68 - $16.89
    Current price $16.89
    $1.88 /g of 5-HTP 5-Hydroxytryptophan

    NOW Foods, 5-HTP - Veg. Capsules / 50 mg / 180 Count

    NOW Foods

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $3.68 - Original price $16.89
    Original price
    $7.84
    $3.68 - $16.89
    Current price $7.84
    $1.31 /g of 5-HTP 5-Hydroxytryptophan

    NOW Foods, 5-HTP - Veg. Capsules / 100 mg / 60 Count

    NOW Foods

  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Original price $3.68 - Original price $16.89
    Original price
    $11.40
    $3.68 - $16.89
    Current price $11.40
    $0.95 /g of 5-HTP 5-Hydroxytryptophan

    NOW Foods, 5-HTP - Veg. Capsules / 100 mg / 120 Count

    NOW Foods

5-HTP: The Natural Way to Boost Mood, Sleep, and Appetite Control

5-Hydroxytryptophan, or 5-HTP, is a naturally occurring amino acid that serves as a precursor to serotonin, a neurotransmitter responsible for regulating mood, sleep, and appetite. By increasing serotonin levels in the brain, 5-HTP supplements may help alleviate symptoms of depression, anxiety, insomnia, and overeating.

How 5-HTP Works in the Body

When consumed, 5-HTP is absorbed into the bloodstream and crosses the blood-brain barrier, where it is converted into serotonin. This increased serotonin production can lead to improved mood, better sleep quality, and reduced cravings for carbohydrates and other unhealthy foods.

Benefits of 5-HTP Supplements

  1. Mood Support: 5-HTP may help ease symptoms of depression and anxiety by increasing serotonin levels in the brain, promoting a more positive and stable mood.
  2. Better Sleep: By regulating the body's sleep-wake cycle, 5-HTP can help improve sleep quality, making it easier to fall asleep and stay asleep throughout the night.
  3. Appetite Control: 5-HTP may help reduce cravings for carbohydrates and other unhealthy foods, making it a useful tool for weight management and healthy eating habits.

Choosing the Right 5-HTP Supplement

At Health Orchard, we offer a wide range of 5-HTP supplements from trusted brands like NOW Foods, available in various forms and doses to suit your individual needs. Whether you prefer capsules, tablets, or powder, you'll find the perfect 5-HTP product to support your mood, sleep, and appetite control goals.

When selecting a 5-HTP supplement, consider factors such as:

  1. Dosage: 5-HTP supplements typically range from 50mg to 200mg per serving. Start with a lower dose and gradually increase as needed, or as directed by a healthcare professional.
  2. Quality: Look for 5-HTP supplements that have been third-party tested for purity and potency, ensuring you receive a high-quality product.
  3. Additional Ingredients: Some 5-HTP supplements may include other mood-supporting ingredients like B vitamins, magnesium, or L-theanine for enhanced benefits.

Experience the Natural Benefits of 5-HTP

Incorporate 5-HTP into your daily wellness routine to support a more positive mood, restful sleep, and healthier eating habits. Explore our collection of 5-HTP supplements and find the perfect product to help you achieve optimal well-being.

If you have any questions about 5-HTP or need help choosing the right supplement for your needs, our knowledgeable staff is here to assist you. Start your journey towards improved mood, sleep, and appetite control with Health Orchard's 5-HTP supplements today.

Frequently Asked Questions about 5-HTP

What does 5-HTP do for the body?

5-HTP is a precursor to serotonin, a neurotransmitter that regulates mood, sleep, and appetite. By increasing serotonin levels in the brain, 5-HTP may help alleviate symptoms of depression, anxiety, insomnia, and overeating. It works by crossing the blood-brain barrier and converting into serotonin, promoting a more balanced and positive state of well-being.

Is 5-HTP safe to take everyday?

While 5-HTP is generally considered safe for short-term use, it's essential to consult with a healthcare professional before taking it daily. They can help determine the appropriate dosage and duration of use based on your individual needs and medical history. Some people may experience mild side effects like nausea, diarrhea, or stomach discomfort when taking 5-HTP supplements.

Should I take 5-HTP for anxiety?

5-HTP may be beneficial for managing anxiety symptoms due to its ability to increase serotonin levels in the brain. Serotonin plays a crucial role in regulating mood and emotional well-being. However, it's important to consult with a healthcare professional before using 5-HTP for anxiety, as they can help determine if it's the right approach for your specific situation and rule out any potential interactions with other medications or underlying health conditions.

What does 5-HTP do to hormones?

5-HTP primarily influences the production of serotonin, a neurotransmitter that plays a role in regulating various functions in the body. While serotonin itself is not a hormone, it can indirectly impact hormone levels and function. For example, increased serotonin levels may help regulate the release of melatonin, a hormone that controls sleep-wake cycles. 

Additionally, serotonin can influence the hypothalamic-pituitary-adrenal (HPA) axis, which regulates stress hormones like cortisol.

Who should not take 5-HTP?

Individuals with certain pre-existing health conditions or those taking specific medications should avoid taking 5-HTP without consulting a healthcare professional. This includes people with:

  1. Carcinoid tumors
  2. Down syndrome
  3. Liver or kidney disease
  4. Pregnant or breastfeeding women

Additionally, 5-HTP may interact with certain medications, such as antidepressants, migraine medications, and Parkinson's disease treatments. Always consult with a healthcare provider before starting any new supplement regimen.

Does 5-HTP raise cortisol?

While 5-HTP itself does not directly raise cortisol levels, it may indirectly influence the HPA axis, which regulates stress hormones like cortisol. Some studies suggest that 5-HTP may help reduce cortisol levels in individuals experiencing stress or anxiety. However, more research is needed to fully understand the relationship between 5-HTP and cortisol. 

If you have concerns about your cortisol levels or stress response, it's best to consult with a healthcare professional for personalized advice and guidance.