Skip to content

CLA (Conjugated Linoleic Acid)

Support healthy weight management, body composition, and overall metabolic function with our selection of CLA (conjugated linoleic acid) supplements. CLA is a naturally occurring fatty acid that has been shown to help reduce body fat, preserve lean muscle mass, and promote a healthy metabolism. We offer a range of CLA doses and forms from trusted brands, all independently tested for purity and potency. Use our price comparison tool and quality grades to find the best CLA supplement for your needs at the most competitive price.
  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Softgels/1,250 mg/90 Count
    Softgels/1,250 mg/90 Count
    $0.16 - $17.95
    $17.95
    $0.16 - $17.95
    $17.95
    $0.16 /g of CLA Conjugated Linolenic Acid

    Sports Research, CLA 1250, Max Potency - Softgels / 1,250 mg / 90 Count

    Sports Research

    Description Boost metabolism with Sports Research CLA 1250, Max Potency, a powerful conjugated linoleic acid supplement. CLA 1250 is a high-potency...

    View full details
  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Softgels/1,250 mg/180 Count
    Softgels/1,250 mg/180 Count
    $0.16 - $17.95
    $0.16
    $0.16 - $17.95
    $0.16
    $0.00 /g of CLA Conjugated Linolenic Acid

    Sports Research, CLA 1250, Max Potency - Softgels / 1,250 mg / 180 Count

    Sports Research

    Description Boost metabolism with Sports Research CLA 1250, Max Potency, a powerful conjugated linoleic acid supplement. CLA 1250 is a high-potency...

    View full details
  • The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Softgels/3,000 mg/120 Count
    Softgels/3,000 mg/120 Count
    $0.68 - $0.68
    $0.68
    $0.68 - $0.68
    $0.68
    $0.00 /g of Super CLA Blend

    Life Extension, Super CLA Blend with Sesame Lignans

    Life Extension

    Description Manage weight and metabolism with Super CLA Blend with Sesame Lignans by Life Extension. Super CLA Blend with Sesame Lignans is a dieta...

    View full details

Supporting Weight Management and Body Composition with CLA Supplements

If you're looking to support your weight loss efforts and improve body composition, CLA (conjugated linoleic acid) supplements may be a valuable addition to your health routine. CLA is a naturally occurring fatty acid that has gained attention for its potential to reduce body fat, preserve lean muscle mass, and promote overall metabolic health when combined with a balanced diet and regular exercise.

What is CLA?

CLA is a type of omega-6 fatty acid that is primarily found in dairy products and meat from ruminant animals, such as cattle, sheep, and goats. It is formed when bacteria in the animals' digestive systems convert linoleic acid into various isomers of CLA.

CLA supplements are typically derived from safflower oil and are available in capsule or softgel form. These supplements are often used to support weight management, improve body composition, and promote overall metabolic health.

Benefits of CLA Supplements

Incorporating CLA supplements into your health routine may offer several potential benefits, including:

  1. Weight Management Support: CLA has been shown to help reduce body fat and support weight loss efforts when combined with a balanced diet and regular exercise. It may work by increasing fat breakdown and reducing fat storage in the body.
  2. Improved Body Composition: CLA may help preserve lean muscle mass during weight loss, promoting a more favorable body composition and potentially boosting metabolism.
  3. Enhanced Insulin Sensitivity: Some studies suggest that CLA may help improve insulin sensitivity, which can support healthy blood sugar levels and reduce the risk of metabolic disorders like type 2 diabetes.
  4. Antioxidant Properties: CLA has been shown to possess antioxidant properties, which may help protect cells from damage caused by free radicals and oxidative stress.
  5. Complementary Effects: CLA may work synergistically with other weight management supplements, such as green tea extract, garcinia cambogia, and chromium, to enhance overall effectiveness.

Choosing the Best CLA Supplement

When selecting a CLA supplement, it's essential to choose a high-quality product from a trusted brand. Consider the following factors:

  1. Isomer Composition: Look for supplements that contain a balanced ratio of the two most studied CLA isomers, cis-9, trans-11 and trans-10, cis-12, as these are believed to be responsible for the majority of CLA's health benefits.
  2. Quality and Purity: Choose supplements manufactured in GMP-certified facilities, free from contaminants and impurities, and third-party tested for purity and potency.
  3. Appropriate Dosage: Look for supplements that provide an effective daily dose of CLA, typically ranging from 3-6 grams per day, divided into multiple servings.
  4. Complementary Ingredients: Some CLA supplements may include other weight management-supportive ingredients, such as green tea extract, garcinia cambogia, or chromium, for added benefits.
  5. Brand Reputation: Select supplements from reputable brands with a history of producing high-quality, science-backed products and a commitment to transparency and safety.

Tips for Incorporating CLA Supplements into Your Health Routine

To maximize the benefits of CLA supplements and support your weight management and body composition goals, consider the following tips:

  1. Combine with a Balanced Diet: While CLA supplements can support weight loss efforts, they should be used in conjunction with a balanced, calorie-controlled diet rich in whole foods, lean proteins, and healthy fats like omega-3s.
  2. Exercise Regularly: Incorporating regular physical activity, such as strength training and cardiovascular exercise, can help enhance the effects of CLA on body composition and weight management.
  3. Be Patient and Consistent: CLA supplements may take several weeks to produce noticeable effects, so be patient and consistent with your supplementation and overall weight management plan.
  4. Monitor Your Progress: Keep track of your body weight, body composition, and overall health markers to assess the effectiveness of your CLA supplementation and make adjustments as needed.
  5. Consult with a Healthcare Professional: Before starting any new supplement regimen, consult with a healthcare professional, especially if you have pre-existing health conditions, are pregnant or nursing, or are taking medications.

Support Your Weight Management and Body Composition Goals with CLA Supplements

If you're looking for supplement to support your weight loss efforts, improve body composition, and promote overall metabolic health, CLA supplements may be a valuable tool in your arsenal. By helping to reduce body fat, preserve lean muscle mass, and enhance insulin sensitivity, CLA can work synergistically with a balanced diet and regular exercise to help you achieve your health and fitness goals.

Explore our selection of high-quality CLA supplements and witness the potential of this unique fatty acid for yourself. With a commitment to purity, potency, and your individual needs, Health Orchard is here to support you every step of the way as you work towards a healthier, more vibrant you.

Frequently Asked Questions about CLA (Conjugated Linoleic Acid)

1. Is CLA a good weight loss supplement?

CLA has shown some promise as a weight loss supplement in animal studies and limited human trials. It is believed to help reduce body fat, particularly in the abdominal area, and may help preserve lean muscle mass during weight loss. However, more research is needed to confirm its effectiveness and long-term safety in humans.

2. What are the benefits of conjugated linoleic acid supplements?

The potential benefits of CLA supplements include:

  • Weight loss and body fat reduction
  • Improved body composition (more lean muscle, less fat)
  • Enhanced insulin sensitivity
  • Anti-inflammatory properties
  • Possible cancer-fighting effects

It is important to note that while these benefits are promising, more research is needed to fully understand the effects of CLA supplementation in humans.

3. How does CLA work on belly fat?

CLA is believed to work on belly fat through several mechanisms:

  • Increasing fat breakdown (lipolysis) in adipose tissue
  • Reducing fat accumulation in fat cells
  • Enhancing insulin sensitivity, which may help regulate fat storage
  • Modulating the activity of certain enzymes involved in fat metabolism

These effects may lead to a reduction in overall body fat, with a particular emphasis on abdominal fat. However, individual results may vary, and CLA should be combined with a healthy diet and regular exercise for optimal results.

4. Is CLA good for weight gain?

CLA is primarily marketed as a weight loss supplement and is not typically used for weight gain. Some studies suggest that CLA may help preserve lean muscle mass during weight loss, but it is not known to directly promote muscle growth or weight gain.

5. Is it OK to take CLA daily?

Yes, it is generally considered safe to take CLA supplements daily, as long as you follow the recommended dosage. Most studies have used doses ranging from 3 to 6 grams per day, divided into multiple doses. However, as with any supplement, it is always best to consult with a healthcare professional before starting a new regimen.

6. Should I take CLA every day?

If you decide to take CLA supplements for weight loss or other potential benefits, taking them daily is recommended to maintain consistent levels in your body. However, it is essential to remember that supplements should not replace a balanced diet and regular exercise. CLA should be used in conjunction with a healthy lifestyle for optimal results.

Related Blog Posts

See more