Quality Testing
Supplement & Nutrition Facts
Serving Size: 1 Tablet | ||
Servings Per Container: 100 | ||
Amount Per Serving | % Daily Value | |
Vitamin B12 (as cyanocobalamin) |
100 mcg |
4,167% |
Product Description
Description
Support energy production with Solgar Vitamin B12, a crucial vitamin for overall health.
Vitamin B12 is an essential B complex vitamin that supports energy metabolism, nervous system health, and heart health by promoting healthy homocysteine levels. This vegan-friendly supplement is required for the normal development and regeneration of red blood cells, which help deliver oxygen throughout the body.
- Supports energy metabolism and nervous system health
- Promotes heart health by maintaining healthy homocysteine levels
- Required for normal development and regeneration of red blood cells
Directions
As a dietary supplement for adults, take one (1) tablet daily, preferably with a meal or as directed by a healthcare practitioner.
Ingredients
Microcrystalline cellulose, dicalcium phosphate, vegetable cellulose, vegetable stearic acid, silica, vegetable magnesium stearate.
Free of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, preservatives and color.
Health risks and warnings
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
Please note
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Questions and Answers about Solgar, Vitamin B12
Have a Question?
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When should I take Solgar B12 tablets?
Solgar B12 tablets can typically be taken at any time of day. Some people prefer taking them in the morning, as B12 is involved in energy production and may provide a boost to start the day. Others find it beneficial to take B12 with meals to reduce the likelihood of digestive discomfort. Consistency in taking the supplement is often more important than the specific time of day.
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Which form of vitamin B12 is best?
The "best" form of vitamin B12 can vary depending on individual needs and absorption capabilities. Methylcobalamin is often considered superior as it's the active form of B12 in the body and may be better utilized. Hydroxocobalamin is another good option that may have a longer-lasting effect. Cyanocobalamin is widely used and effective for many people, though some prefer the other forms.
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Is it OK to take Solgar, Vitamin B12 long term?
Long-term use of Solgar Vitamin B12 is generally considered safe for most people when taken as directed. B12 is a water-soluble vitamin, meaning excess amounts are typically excreted in urine. However, it's always wise to periodically review your supplement regimen with a healthcare provider, especially if you're taking high doses or have underlying health conditions.
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Is it good to take Solgar Vitamin B12 every day?
Daily intake of Solgar Vitamin B12 can be beneficial, especially for those at risk of deficiency. This includes older adults, vegetarians, vegans, and individuals with certain digestive conditions. Regular B12 supplementation can help maintain adequate levels in the body, supporting energy production, cognitive function, and the formation of red blood cells.
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When should I take Solgar Vitamin B12, morning or night?
The timing of taking Solgar Vitamin B12 can depend on individual preferences and responses. Some people find it energizing and prefer to take it in the morning. Others may not notice a significant difference and can take it at any time of day. If you find B12 affects your sleep, it's best to take it earlier in the day. Consistency in taking the supplement is often more important than the specific time.
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How many months should I take Solgar Vitamin B12?
The duration of Solgar Vitamin B12 supplementation can vary based on individual needs and B12 status. For those with a deficiency, supplementation might be recommended for several months or longer to replenish stores. For general health maintenance, ongoing supplementation may be advised, especially for those at risk of deficiency.