

Serving Size: 1 Rounded Scoop (approx. 525 mg) | ||
Servings Per Container: About 97 | ||
Amount Per Serving | % Daily Value | |
Trimethylglycine (TMG) (as betaine anhydrous)
|
500 mg | ** |
**Daily Value not established. |
Promote methylation processes with TMG Powder (Trimethylglycine) by Life Extension.
TMG Powder (Trimethylglycine) is a vegetarian, non-GMO, and gluten-free supplement that supports healthy homocysteine metabolism and overall cardiovascular health. This pure, powdered form of TMG provides a convenient way to obtain the numerous health benefits associated with this important compound, including support for liver function and healthy inflammatory response.
Read the entire label and follow the directions carefully prior to use.
Take one (1) rounded scoop one to two times daily, or as recommended by a healthcare practitioner. TMG should be taken with co-factors vitamins B6, B12, and folic acid.
None.
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TMG powder is primarily used to support cardiovascular health, liver function, and overall cellular health. It may help lower homocysteine levels, which is associated with reduced risk of heart disease, and can potentially improve exercise performance and muscle strength by supporting the body's natural production of creatine.
The optimal time to take TMG can vary depending on individual needs and goals. Some people prefer taking it in the morning to support energy levels throughout the day, while others may take it before exercise to potentially enhance performance. Splitting the dose throughout the day or taking it with meals can also be beneficial for consistent absorption.
While not directly marketed as an anti-aging supplement, TMG's role in methylation processes and potential benefits for cardiovascular and cellular health may contribute to healthy aging. However, more research is needed to fully understand its anti-aging potential.
While TMG is generally well-tolerated, some potential side effects may include digestive discomfort, nausea, or diarrhea, especially when taken in high doses. In rare cases, some individuals may experience headaches, dizziness, or skin reactions. It's important to start with a lower dose and gradually increase as tolerated to minimize the risk of side effects.
While TMG is not primarily known for its sleep-promoting effects, some people report improved sleep quality when taking it. This could be due to its potential role in reducing stress and supporting overall cellular health. However, more research is needed to establish a direct link between TMG supplementation and sleep improvement.
TMG may have potential benefits for blood pressure management due to its role in lowering homocysteine levels and supporting cardiovascular health. Some studies suggest that TMG supplementation may help improve endothelial function, which could contribute to better blood pressure regulation. However, more research is needed to fully understand its effects on blood pressure in different populations.