

Serving Size: 3 Tbsp (15 g) | ||
Servings Per Container: about 60 | ||
Amount Per Serving | % Daily Value | |
Calories | 60 | |
Total Fat | <1 g |
0% |
Sodium |
70 mg |
3% |
Total Carbohydrate |
5 g |
2% |
Dietary Fiber |
4 g |
15% |
Protein |
8 g |
16% |
Calcium |
26 mg |
2% |
Iron |
7 mg |
40% |
Potassium | 330 mg | 8% |
Thiamin | 2.4 mg | 200% |
Riboflavin (B2) | .075 mg | 6% |
Niacin (B3) | 15 mg | 90% |
Vitamin B6 | 10 mg | 600% |
Biotin | 15 mcg | 50% |
Pantothenic Acid (B5) | 35 mg | 700% |
Phosphorus | 180 mg | 15% |
Magnesium | 197 mg | 45% |
Zinc | 3 mg | 30% |
Selenium | 21 mcg | 40% |
Copper | 1.2 mg | 130% |
Manganese | 0.9 mg | 40% |
Chromium | 4.5 mcg | 15% |
Molybdenum | 60 mcg | 130% |
Not a significant source of saturated fat, trans fat, cholesterol, total sugars, added sugars, or vitamin D. | ||
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Elevate your nutrition with Foods Alive Superfood Non-Fortified Nutritional Yeast, a superfood rich in essential vitamins and minerals.
Foods Alive Superfood Non-Fortified Nutritional Yeast is a dairy-free, gluten-free, non-GMO, and vegan-friendly product that adds a cheesy flavor to any dish. This kosher nutritional yeast is a great source of complete protein, vitamins, minerals, and fiber, with 8 g of protein, 4 g of fiber, and only 1 g of net carbs per serving.
Enjoy in the following ways:
Seasoning for popcorn / crackers / salads / dressings
Dips / Sauce seasonings
Baked goods / Breads / Casseroles / Noodles
Dried yeast (saccaromyces cerevisiae).
Not brewer's yeast, baker's yeast or torula yeast. Not made from by-products of breweries, distilleries, or paper mills.
Packaged in a facility that uses nuts.
Best when stored in a cool, dry place.
This product is sold by weight not volume. Settling of contents may occur during transit.
Does not make bread rise because it's inactive.
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Non-fortified nutritional yeast can be a healthy addition to many diets. It's naturally rich in B-complex vitamins (except vitamin B12), protein, and minerals, making it a nutritious option for those seeking a plant-based nutrient boost. The non-fortified version allows consumers to control their intake of added nutrients.
Nutritional yeast offers several potential benefits. It's a complete protein source, rich in B vitamins, and contains minerals like zinc and selenium. It may support immune function, provide sustained energy, and contribute to healthier skin and hair due to its nutrient profile.
Non-fortified nutritional yeast does not contain added MSG (monosodium glutamate). However, it naturally contains glutamic acid, an amino acid that gives nutritional yeast its savory, umami flavor. This glutamic acid is not the same as added MSG and is generally well-tolerated by most people.
Individuals with a yeast allergy or sensitivity should avoid consuming nutritional yeast, as it may trigger allergic reactions or digestive discomfort. People with inflammatory bowel diseases or those prone to yeast overgrowth in their bodies may also want to exercise caution when consuming nutritional yeast, as it could potentially exacerbate their conditions. Additionally, those on a low-purine diet for gout management might need to limit their intake of nutritional yeast due to its moderate purine content.
While nutritional yeast is generally safe for most people, some individuals may experience digestive discomfort, especially when first introducing it to their diet. In rare cases, people with yeast sensitivities might experience allergic reactions. It's also important to note that excessive consumption could lead to overconsumption of certain B vitamins.
Nutritional yeast typically does not significantly raise blood sugar levels due to its low glycemic index and high fiber content. In fact, some studies suggest that nutritional yeast may have a positive effect on blood sugar regulation, as it contains chromium, a mineral that can help improve insulin sensitivity.