Quality Testing
Supplement & Nutrition Facts
Serving Size: 2 tbsp (10 g) | ||
Servings Per Container: 12 | ||
Amount Per Serving | % Daily Value | |
Calories | 40 | |
Total Fat | 0 g | 0% |
Sodium |
20 mg |
1% |
Total Carbohydrate |
3 g |
1% |
Dietary Fiber |
2 g |
7% |
Protein |
5 g |
11% |
Iron |
1 mg |
6% |
Potassium |
214 mg |
4% |
Thiamine (B1) | 6.2 mg | 520% |
Riboflavin (B2) | 6.3 mg | 480% |
Niacin (B3) | 35 mg | 220% |
Vitamin B6 | 7.2 mg | 420% |
Folate (B9) | 353 mcg DFE (212 mcg folic acid) | 90% |
Vitamin B12 | 15 mcg | 630% |
Not a significant source of sat fat, trans fat, cholesterol, total sugars, added sugars, vitamin D and calcium. |
Product Description
Description
Boost your nutrition with Bragg Nutritional Yeast, a superfood rich in essential vitamins and minerals.
Bragg Nutritional Yeast Seasoning is a versatile, dairy-free ingredient that provides a cheesy, savory flavor to a wide variety of dishes. Packed with protein, B vitamins, and other vital nutrients, this certified gluten-free, non-GMO, kosher, and vegan seasoning is a nutritious addition to any meal.
- 100% dairy-free seasoning that adds a cheesy, savory flavor to various foods and recipes
- Excellent source of protein, B vitamins, and other essential nutrients
- Certified gluten-free, non-GMO, kosher, and vegan
Directions
Add to soups, dips, spreads, popcorn, vegetables and pasta for extra flavor! Its 'cheese-like' savory flavor makes it a delicious and nutritious alternative for cheese.
Ingredients
Dried yeast, niacin, pyridoxine hydrochloride (vitamin B6), thiamin hydrochloride (vitamin B1), riboflavin (vitamin B2), folic acid (vitamin B9), cyanocobalamin (vitamin B12).
This product does not contain the following: Sugar, egg, milk, gluten, wheat, starch, soy, animal derivatives, artificial color or preservatives. There is no candida albicans yeast or brewery byproducts as in brewer's yeast.
Health risks and warnings
Store tightly sealed in cool, dark place.
Please note
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Questions and Answers about Bragg, Nutritional Yeast
Have a Question?
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What is Bragg's nutritional yeast good for?
Bragg's Nutritional Yeast is a popular supplement known for its nutritional profile and savory, cheese-like flavor. It's a good source of B vitamins, including B12, which makes it particularly valuable for vegetarians and vegans. Nutritional yeast may support energy metabolism, immune function, and overall health.
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How to use Braggs nutritional yeast?
Bragg's Nutritional Yeast can be used in various ways. It's often sprinkled on foods like popcorn, salads, or pasta for a cheesy flavor. It can be incorporated into sauces, dressings, or used as a seasoning in cooking. Some people add it to smoothies or shakes for a nutrient boost. The versatility of nutritional yeast makes it easy to incorporate into many dishes.
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What is nutritional yeast good for?
Nutritional yeast is valued for its nutrient content and potential health benefits. It's a good source of B vitamins, protein, and various minerals. It may support immune function, energy metabolism, and skin health. Some people use it as a vegan cheese alternative or as a flavor enhancer in cooking.
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Does Braggs nutritional yeast have MSG?
Bragg's Nutritional Yeast does not contain added MSG (monosodium glutamate). However, like many protein-rich foods, it naturally contains glutamic acid, which is an amino acid that can have a savory flavor. This natural glutamic acid is not the same as added MSG and is generally not a concern for most people.
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What are the side effects of nutritional yeast?
While nutritional yeast is generally well-tolerated, some people may experience side effects, particularly when first introducing it to their diet. These can include digestive discomfort, bloating, or gas. In rare cases, individuals with yeast sensitivities may experience allergic reactions. It's always best to start with small amounts and increase gradually.
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How much nutritional yeast per day?
The amount of nutritional yeast to consume daily can vary depending on individual needs and goals. Many people use about 1-2 tablespoons per day, which provides a good dose of nutrients without excessive calories. However, it's important to consider your overall diet and nutritional needs. If you're using it as a significant source of B12, you may need to consult with a healthcare provider to ensure you're getting adequate amounts.