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Serving Size: 1 Capsule | ||
Servings Per Container: 60 | ||
One Capsule Contains |
% Daily Value | |
Vitamin B12 (as Methylcobalamin) |
1 mg | 41,667% |
Maintain nerve function with Thorne Research Vitamin B12 as Methylcobalamin, a methylated B12 supplement.
Vitamin B12 as Methylcobalamin is a tissue-ready form of vitamin B12 that supports cardiovascular function, normal sleep cycles, blood cell function, and nerve function. This gluten-free supplement provides a highly bioavailable form of vitamin B12 for optimal absorption and utilization.
Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
Microcrystalline cellulose, hypromellose (derived from cellulose) capsule, leucine, silicon dioxide.
Tamper Evident: Use only if bottle is sealed.
Store tightly sealed in a cool, dry place.
If pregnant, consult your health-care practitioner before using this product.
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Thorne Research Vitamin B12 can be taken at any time of day that is convenient for you. However, some people find it beneficial to take B12 in the morning, as it may help with energy production. B12 is water-soluble and can be taken with or without food, although taking it with a meal might help with absorption for some individuals.
Thorne Research Vitamin B12 is not typically associated with direct benefits or harm to kidney health in individuals with normal kidney function. However, maintaining adequate B12 levels is important for overall health, which can indirectly support kidney function. For individuals with kidney disease, B12 status should be monitored as kidney problems can sometimes affect B12 absorption.
Taking Thorne Research Vitamin B12 long term is generally considered safe for most individuals. B12 is an essential vitamin that the body needs continuously, and many people, especially older adults or those following plant-based diets, may benefit from ongoing supplementation. B12 is water-soluble, meaning excess amounts are typically excreted rather than stored in the body.
Taking Thorne Research Vitamin B12 daily can be beneficial, especially for individuals who may have difficulty absorbing B12 from food sources or those with increased needs. Daily supplementation can help maintain consistent B12 levels in the body, supporting energy production, nervous system function, and red blood cell formation.
The timing of taking Thorne Research Vitamin B12 is flexible and can be adjusted to your preference and daily routine. Some people prefer taking B12 in the morning, as it's involved in energy metabolism and may contribute to feelings of alertness. However, B12 doesn't typically cause sleep disturbances, so taking it at night is also fine if that timing is more convenient.
The duration of Thorne Research Vitamin B12 supplementation can vary depending on individual needs and circumstances. For those with diagnosed B12 deficiency, supplementation might be recommended for several months to replenish stores, followed by ongoing maintenance supplementation. Individuals at risk of deficiency (such as older adults or those following plant-based diets) might benefit from long-term supplementation.