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The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
Capsules/50 mg/60 Count

Swanson, Zinc Citrate

by Swanson
SKU SWV-11374
UPC 087614113746
$2.49 - $3.99
$3.99
$2.49 - $3.99
$3.99
$1.33 /g of Zinc (from Zinc Citrate)
Form: Capsules
Dose: 50 mg
Quantity: 60 Count

Quality Testing

The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
Testing Result
Claimed
USP Allowed
Click here to view full testing results.

Supplement & Nutrition Facts

Serving Size: 1 Capsule
Servings Per Container: 60
  Amount Per Serving % Daily Value
Zinc (from zinc citrate)
50 mg 455%

Product Description

Description

Boost immune function with Swanson Zinc Citrate, a highly absorbable form of zinc.

Zinc Citrate is an essential mineral supplement that supports immune function, healthy vision, and antioxidant activity. Each capsule provides 30 mg of highly absorbable zinc citrate, making it a popular choice among healthcare professionals and price-conscious customers seeking optimal zinc supplementation.

  • Supports immune function, healthy vision, and antioxidant activity
  • Provides 30 mg of highly absorbable zinc citrate per capsule
  • Science-backed quality since 1969

Directions

As a dietary supplement, take one capsule per day with food and water. Taking zinc on an empty stomach may cause stomach upset in some people.

Ingredients

Microcrystalline cellulose (plant fiber), gelatin, magnesium stearate, silica. 

Health risks and warnings

For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medications or have a medical condition. Do not exceed recommended dosage. Not recommended for long-term use.

Keep out of reach of children. Do not use if seal is broken. Store in cool, dry place.

Please note

At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.

Visit the manufacturer's website for more information.

Questions and Answers about Swanson, Zinc Citrate

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  • What does Swanson Zinc Citrate do for you?

    Swanson, Zinc Citrate supports various bodily functions. It plays a crucial role in immune system function, helping the body fight off infections. Zinc is also important for wound healing, DNA synthesis, and protein production. It supports healthy skin, vision, and may contribute to male reproductive health.

  • Can I take Swanson Zinc Citrate every day?

    Zinc can be taken daily, but it's important to stay within recommended dosages. The recommended daily allowance for adults is typically 8–11 mg per day, with upper limits around 40 mg per day. Long-term use of high doses can lead to copper deficiency and other health issues.

  • Is Swanson, Zinc Citrate good for your liver and kidneys?

    Zinc plays a role in overall cellular health, which can benefit organs like the liver and kidneys. Some research suggests zinc may have protective effects on liver cells. However, excessive zinc intake can potentially stress these organs.

  • What to avoid when taking Swanson, Zinc Citrate?

    When taking Swanson, Zinc Citrate, avoid taking it at the same time as iron or calcium supplements, as these can interfere with zinc absorption. It's also best to avoid high-fiber foods when taking zinc, as fiber can reduce its absorption. If you're taking antibiotics, separate the zinc dose by at least 2 hours to avoid interactions.

  • When to take Swanson Zinc Citrate, morning or night?

    Swanson, Zinc Citrate can be taken at any time of day, but it's often recommended to take it with food to reduce the chance of stomach upset. Some people prefer taking it in the morning with breakfast, while others find it beneficial to take before bed. The most important factor is consistency in timing to maintain steady zinc levels in the body.

  • What are the side effects of taking Swanson Zinc Citrate?

    While zinc is generally well-tolerated, some people may experience side effects, especially at higher doses. These can include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches. Long-term use of high doses can lead to copper deficiency.

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