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The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
Capsules/10 mg/60 Count

Swanson, Melatonin

by Swanson
SKU SWV-02305
UPC 087614023052
$2.49 - $6.99
$6.99
$2.49 - $6.99
$6.99
$0.01 /mg of Melatonin
Form: Capsules
Dose: 10 mg
Quantity: 60 Count

Quality Testing

The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
Testing Result
Claimed
USP Allowed
Click here to view full testing results.

Supplement & Nutrition Facts

Serving Size: 1 Capsule
Servings Per Container: 60
  Amount Per Serving % Daily Value
Melatonin
10 mg *
*Daily Value not established.

Product Description

Description

Improve sleep quality with Swanson Melatonin, a natural sleep aid.

Melatonin is a sleep support supplement that encourages healthy sleep patterns, helps regulate the body's circadian rhythm, and supports antioxidant pathways. Each capsule supplies 10 mg of melatonin, helping restore normal sleep patterns while delivering excellent antioxidant support.

  •  Encourages healthy sleep patterns and helps regulate the body's circadian rhythm
  • Supports antioxidant pathways with 10 mg of melatonin per capsule
  • Science-backed quality since 1969

Directions

As a dietary supplement, take one capsule with water one-half hour before bedtime. 

Ingredients

Microcrystalline cellulose (plant fiber), gelatin, may contain one or both of the following: magnesium stearate, silica.

Health risks and warnings

For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. 

Please note

At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.

Visit the manufacturer's website for more information.

Questions and Answers about Swanson, Melatonin

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  • Is Swanson Melatonin safe?

    Swanson, Melatonin is generally considered safe for short-term use in healthy adults. It's a hormone naturally produced by the body to regulate sleep-wake cycles. However, like any supplement, it can have side effects and may interact with certain medications. It's important to use melatonin as directed and not rely on it for long-term sleep management without professional guidance.

  • Is it okay to take Swanson Melatonin every night?

    While many people use melatonin nightly for short periods, long-term nightly use is not typically recommended without professional advice. Regular use may potentially affect your body's natural melatonin production. It's generally best to use melatonin occasionally or for short periods, such as when adjusting to new time zones or shift work schedules.

  • Is Swanson, Melatonin bad for your liver or kidneys?

    There's no strong evidence to suggest that melatonin, when used as directed, is harmful to the liver or kidneys in healthy individuals. In fact, some research suggests melatonin may have protective effects on these organs due to its antioxidant properties. However, if you have pre-existing liver or kidney conditions, it's important to consult with a healthcare provider before using melatonin supplements.

  • How to take Swanson Melatonin?

    Swanson, Melatonin is typically taken 30 minutes to an hour before bedtime. It's important to follow the dosage instructions on the product label. Start with the lowest effective dose, which for many people is 0.5-3 mg. Take melatonin in a dark environment, as light can interfere with its effectiveness. Avoid activities that may interfere with sleep after taking melatonin.

  • What are the side effects of Swanson Melatonin?

    While melatonin is generally well-tolerated, some people may experience side effects. These can include daytime drowsiness, headaches, dizziness, or mild nausea. Some users report vivid dreams or nightmares. In rare cases, melatonin may cause mood changes or exacerbate depression symptoms.

  • How many hours of sleep after taking Swanson Melatonin?

    The effects of melatonin can vary from person to person, but it's generally recommended to allow for 7-9 hours of sleep after taking melatonin. This allows enough time for the supplement to work and for you to complete a full sleep cycle. If you need to wake up earlier, you may want to adjust your dosage or the time you take melatonin to avoid feeling groggy in the morning.

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