Quality Testing
Supplement & Nutrition Facts
Serving Size: 3 Tablets | ||
Servings Per Container: 83 | ||
Amount Per Serving | % Daily Value | |
Vitamin B6 (as pyridoxine HCl) |
25 mg | 1,471% |
Magnesium (as magnesium oxide) | 400 mg | 100% |
Product Description
Description
Optimize magnesium and vitamin B6 intake with Solgar Magnesium with Vitamin B6, a combined supplement.
Magnesium with Vitamin B6 is a comprehensive supplement that promotes healthy bone mineralization, nerve function, and muscle health. This vegan-friendly formula combines magnesium with vitamin B6 to support energy metabolism and nervous system health.
- Promotes healthy bone mineralization, nerve function, and muscle health
- Includes vitamin B6 for energy metabolism and nervous system support
- Suitable for vegans and certified gluten-free
Directions
As a dietary supplement for adults, take three (3) tablets daily, preferably with a meal or as directed by a healthcare practitioner.
Ingredients
Microcrystalline cellulose, vegetable cellulose, vegetable magnesium stearate, silica, vegetable glycerin, titanium dioxide color.
Free of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor and sweetener.
Health risks and warnings
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
Please note
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Questions and Answers about Solgar, Magnesium with Vitamin B6
Have a Question?
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What is magnesium with vitamin B6 good for?
Magnesium with Vitamin B6 is a combination supplement that offers multiple health benefits. This formulation supports muscle and nerve function, energy production, and mood regulation. Magnesium plays a crucial role in over 300 enzymatic reactions in the body, while Vitamin B6 is essential for protein metabolism and the creation of neurotransmitters. Together, they may help reduce symptoms of PMS, alleviate muscle cramps, support heart health, and potentially improve sleep quality.
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What is Solgar magnesium B6?
Solgar Magnesium B6 is a dietary supplement that combines magnesium and vitamin B6 in one formulation. This product is designed to provide the benefits of both nutrients synergistically. Magnesium is essential for numerous bodily functions, including muscle and nerve function, energy production, and bone health. Vitamin B6 complements magnesium by aiding in its absorption and utilization in the body, while also supporting protein metabolism and neurotransmitter synthesis.
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Should I take magnesium and B6 at night?
Taking magnesium and B6 at night can be beneficial for many people. Magnesium has calming properties that may help promote relaxation and improve sleep quality. Vitamin B6 is involved in the production of melatonin, a hormone that regulates sleep-wake cycles. However, some individuals may find that B vitamins provide an energy boost, which could interfere with sleep if taken too close to bedtime.
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What are the benefits of taking magnesium and vitamin B together?
Taking magnesium and vitamin B together offers several potential benefits. This combination can enhance magnesium absorption and utilization in the body. It may help reduce stress and anxiety, improve mood, and support cognitive function. The synergy between these nutrients can also contribute to better energy production, muscle function, and cardiovascular health.
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Can you take magnesium every day?
Taking magnesium every day is generally safe and can be beneficial for maintaining overall health. Magnesium is an essential mineral that the body needs daily for numerous functions. Regular supplementation can help prevent deficiencies and support optimal bodily processes. However, it's important to stay within the recommended daily intake to avoid potential side effects.
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What vitamins should not be taken with magnesium?
While magnesium is generally safe to take with most vitamins, there are some considerations to keep in mind. Magnesium can interfere with the absorption of certain minerals like iron and zinc if taken at the same time. It's often recommended to separate magnesium intake from calcium supplements by a few hours, as they can compete for absorption. Additionally, high doses of vitamin E may interfere with magnesium absorption.