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The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
Tablets/200 mg/120 Count

Solgar, Magnesium Citrate

by Solgar
SKU SOL-59205
UPC 033984592056
$10.95 - $12.89
$12.89
$10.95 - $12.89
$12.89
$0.54 /g of Magnesium (Citrate)
Form: Tablets
Dose: 200 mg
Quantity: 120 Count

Price Comparison

    Quality Testing

    The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
    Testing Result
    Claimed
    USP Allowed
    Click here to view full testing results.

    Supplement & Nutrition Facts

    Serving Size: 2 Tablets
    Servings Per Container: 60
      Amount Per Serving % Daily Value
    Magnesium (as magnesium citrate)
    		400 mg
    		 95%
    Sodium
    		10 mg<1%

    Product Description

    Description

    Support muscle and nerve function with Solgar Magnesium Citrate, a highly absorbable magnesium supplement.

    Magnesium Citrate is a highly absorbable form of magnesium that supports healthy bones, nerve function, and muscle health. This vegan-friendly supplement helps regulate calcium transport and absorption, aids in optimal bone mineralization, and supports cellular energy metabolism.

    • Highly absorbable form of magnesium citrate
    • Promotes healthy bones, nerve function, and muscle health
    • Suitable for vegans and certified gluten-free

    Directions

    As a dietary supplement for adults, take two (2) tablets daily, preferably with a meal or as directed by a healthcare practitioner.

    Ingredients

    Vegetable cellulose, vegetable stearic acid, silica, vegetable glycerin.

    Free of: Gluten, wheat, dairy, soy, yeast, sugar, artificial flavor, sweetener and color.

    Health risks and warnings

    If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children.

    Store at room temperature. Do not use if outer bottle seal is missing or damaged.

    Contains ingredients that may result in a variation of color and appearance over time.

    Please note

    At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.

    Visit the manufacturer's website for more information.

    Questions and Answers about Solgar, Magnesium Citrate

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    • What is magnesium citrate Solgar used for?

      Magnesium citrate Solgar is commonly used to support various aspects of health. It's primarily known for its role in promoting healthy muscle and nerve function, supporting bone health, and aiding in energy production. Additionally, magnesium citrate can help with occasional constipation due to its mild laxative effect. Some people use it to support cardiovascular health, manage stress levels, and promote better sleep quality.

    • What are magnesium citrate tablets good for?

      Magnesium citrate tablets are beneficial for multiple aspects of health. They can help alleviate muscle cramps and tension, support healthy bone density, and contribute to proper nerve function. These tablets may also aid in regulating heart rhythm and blood pressure. Some individuals use magnesium citrate to improve sleep quality and manage stress.

    • Is it OK to take magnesium citrate daily?

      Taking magnesium citrate daily is generally considered safe for most people when used as directed. Regular magnesium supplementation can help maintain adequate levels of this essential mineral in the body. However, it's important to stay within the recommended dosage, as excessive magnesium intake can lead to side effects such as diarrhea or stomach discomfort.

    • Is magnesium citrate best taken at night?

      Many people find that taking magnesium citrate at night is beneficial. Magnesium can have a calming effect on the nervous system, potentially promoting better sleep quality. Taking it in the evening may also help with muscle relaxation and stress reduction before bedtime. However, if you're using magnesium citrate for its mild laxative effects, you might prefer taking it earlier in the day.

    • What to avoid when taking magnesium citrate?

      When taking magnesium citrate, it's advisable to avoid certain foods and medications that can interfere with its absorption or effectiveness. High-fiber foods taken at the same time as magnesium citrate can reduce its absorption. It's also best to separate magnesium citrate intake from calcium supplements or calcium-rich foods by a few hours, as they can compete for absorption.

    • Can you go to sleep after taking magnesium citrate?

      Going to sleep after taking magnesium citrate is generally fine and can even be beneficial for some people. Magnesium may help promote relaxation and improve sleep quality. However, if you're taking magnesium citrate for its laxative effects, you might want to allow some time before going to bed to avoid potential nighttime bowel movements.

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