

Serving Size: About 1 Scoop (32 g) | ||
Servings Per Container: 28 | ||
Amount Per Serving | % Daily Value | |
Calories | 120 | |
Total Fat | 1.5 g | 2% |
Saturated Fat
|
0.5 g |
3% |
Cholesterol
|
35 mg
|
12% |
Sodium
|
90 mg |
4% |
Total Carbohydrate
|
3 g | 1% |
Dietary Fiber | 1 g | 4% |
Total Sugars
|
1 g |
|
Protein
|
24 g | 48% |
Calcium
|
140 mg | 10% |
Iron
|
0.6 mg
|
4% |
Potassium
|
210 mg | 4% |
Not a significant source of trans fat, dietary fiber, added sugars and vitamin D.
| ||
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
|
Achieve your fitness goals with Optimum Nutrition Gold Standard 100% Whey, a premium protein powder.
Gold Standard 100% Whey is a whey protein isolate powder that provides 24 grams of high-quality protein and 5.5 grams of BCAAs per serving to support muscle building and recovery. This gluten-free, artificially flavored protein powder is designed for strength training, sports performance, and active lifestyles, and has been fueling workout recoveries worldwide since 1998.
Spoon Stirred: Gold Standard 100% Whey™ is instantized. That means if you forgot your shaker cup or don’t have time to get out the blender, just add one scoop of Gold Standard 100% Whey to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. Tip: Adjust the taste of your Gold Standard 100% Whey™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.
Shaker Cup: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after you workout. Just pour in 6-8 oz of your preferred beverage and then add one scoop of Gold Standard 100% Whey™ to your shaker cup. Cover and shake for 25-30 seconds.
Blender: Add one scoop of Gold Standard 100% Whey™ to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flax seed oil, coconut and other ingredients, you can make an even more delicious shake. Stack Your Shake: You can make Gold Standard 100% Whey™ an even better post workout product by adding supplements like Creatine, Glutamine, BCAA, and concentrated carbohydrate powders.
Think Outside The Glass: Gold Standard 100% Whey™ can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.
For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Protein blend (whey protein isolate, whey protein concentrate, whey peptides), cocoa (processed with alkali), natural & artificial flavor, lecithin, gum blend (guar gum, gum acacia, xanthan gum), salt, sucrose, lactase.
Contains: milk and soy
Notice: Use this product as a food supplement only. Do not use for weight reduction.
Store in a cool, dry place.
Contents sold by weight not volume.
Serving scoop included, but may settle to the bottom during shipping.
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Optimum Nutrition Gold Standard 100% Whey is a high-quality protein supplement that can support muscle growth, recovery, and overall health when used in conjunction with a balanced diet and regular exercise. However, it is important to consider your individual protein needs and consult with a healthcare professional to determine if this supplement is right for you.
The best time to consume Optimum Nutrition Gold Standard 100% Whey may vary depending on your individual goals and schedule. Many people find it beneficial to consume whey protein after a workout to support muscle recovery and growth. However, it can also be consumed throughout the day as a convenient protein source or meal replacement.
The main difference between Optimum Nutrition 100% Isolate and 100% Whey is the protein source and processing. Whey isolate undergoes additional processing steps to remove more fat and lactose, resulting in a higher protein concentration and lower carbohydrate and fat content compared to whey concentrate. Both can be effective protein sources, but isolate may be preferred by those with lactose sensitivities or stricter dietary requirements.
Optimum Nutrition Gold Standard 100% Whey is generally well-tolerated by most people when consumed as directed. However, some individuals may experience digestive discomfort, such as bloating or gas, especially if they have a sensitivity to lactose or consume large amounts of protein. If you experience any adverse effects, reduce your intake or consult with a healthcare professional.
Consuming high amounts of protein, including whey protein supplements like Optimum Nutrition Gold Standard 100% Whey, may put additional strain on the kidneys in some individuals. If you have pre-existing kidney issues or concerns, it is best to consult with a healthcare professional before starting any new protein supplement regimen.
Some potential disadvantages of whey protein include digestive discomfort, especially for those with lactose intolerance, and the risk of consuming too much protein, which may strain the kidneys in some individuals. Additionally, whey protein supplements can be expensive and may not be necessary for everyone, particularly those who consume adequate protein from whole food sources.