Name: NOW Foods, Melatonin
Brand: NOW Foods
SKU: NOW-03262
Price: 0.06 USD
Availability: InStock

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Supplement & Nutrition Facts

Serving Size: 1 Tablet
Servings Per Container: 100
	Amount Per Serving	% Daily Value
Niacin (as Niacinamide)	100 mg	625%
Vitamin B-6 (from Pyridoxine HCl)	5 mg	294%
Magnesium (from Magnesium Citrate)	40 mg	10%
Melatonin	1 mg	†
† Daily Value not established.

Product Description

Description

Improve sleep quality and regulate circadian rhythms with NOW Foods Melatonin, a natural sleep aid.

NOW Foods Melatonin is a vegetarian/vegan dietary supplement that supports a healthy sleep cycle with a chewable, fast-absorbing formula. This potent free radical scavenger, naturally produced in the pineal gland, is involved in many regulatory processes, including the maintenance of normal sleep/wake cycles and aspects of immune system function.

Supports a healthy sleep cycle with a chewable, fast-absorbing formula
Potent free radical scavenger involved in many regulatory processes, including sleep/wake cycles and immune system function
Vegetarian/vegan supplement

Directions

Take 1 tablet about 1 hour before bedtime with juice or water.

Ingredients

Calcium carbonate, microcrystalline cellulose, hydroxypropyl cellulose, stearic acid (vegetable source), vegetarian coating and magnesium stearate (vegetable source).

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Natural color variation may occur in this product.

Health risks and warnings

Caution: For adults only. May cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of melatonin. Consult physician if pregnant/nursing, taking medication (especially sedatives, immunosuppressants or anticoagulants), or have a medical condition (including diabetes, auto-immune conditions, depressive disorders, cardiovascular conditions and epilepsy). Keep out of reach of children.

Do not eat freshness packet. Keep in bottle.

Store in a cool, dry place after opening.

Please note

At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.

Visit the manufacturer's website for more information.

Questions and Answers about NOW Foods, Melatonin

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Is NOW Foods Melatonin safe?

NOW Foods, Melatonin is generally considered safe for short-term use in healthy adults. It mimics the body's natural sleep hormone and can help regulate sleep-wake cycles. However, its long-term effects are not fully understood, and some individuals may experience mild side effects such as daytime drowsiness or headaches.
Is it okay to take NOW Foods Melatonin every night?

While short-term use of NOW Foods, Melatonin is generally considered safe, long-term nightly use may not be recommended for everyone. Regular use could potentially affect the body's natural melatonin production or lead to tolerance. It's best to use melatonin supplements for short periods or intermittently, rather than relying on them every night for extended periods.
Is NOW Foods Melatonin bad for your liver or kidneys?

There is no strong evidence suggesting that NOW Foods, Melatonin is harmful to the liver or kidneys when used as directed. Melatonin is primarily metabolized in the liver, but at typical supplement doses, it does not appear to cause liver stress. However, as with any supplement, individuals with pre-existing liver or kidney conditions should exercise caution.
How to take NOW Foods Melatonin?

NOW Foods, Melatonin is typically taken 30 minutes to an hour before bedtime to help promote sleep. It's best consumed with a small snack or water to aid absorption. The optimal dose can vary between individuals, but it's generally recommended to start with the lowest effective dose and increase gradually if needed.
What are the side effects of NOW Foods Melatonin?

Common side effects of NOW Foods, Melatonin may include daytime drowsiness, headaches, dizziness, or mild nausea. Some users report vivid dreams or nightmares. In rare cases, melatonin might cause short-term feelings of depression, mild tremors, or mild anxiety. It's important to note that these side effects are generally mild and transient.
How many hours of sleep after taking melatonin?

The effect of melatonin on sleep duration can vary among individuals, but generally, it's recommended to allow for 7-9 hours of sleep after taking NOW Foods, Melatonin. This timeframe allows for the supplement to take effect and provides ample opportunity for a full sleep cycle. However, individual responses may vary, and some people might require more or less sleep.

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NOW Foods, Melatonin

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