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![Powder/450 mg/227 g](http://healthorchard.com/cdn/shop/products/30_181c92ed-0732-4cc7-a730-52d470359d8b_700x700.jpg?v=1696362970)
Serving Size: 1 Level Teaspoon (3 g) | ||
Servings Per Container: about 76 | ||
Amount Per Serving | % Daily Value | |
Magnesium (from 3,000 mg Magnesium Citrate) |
450 mg |
107% |
Regulate bowel movements and ease constipation with NOW Foods Magnesium Citrate, a gentle laxative.
NOW Foods Magnesium Citrate is a non-GMO, vegetarian/vegan, and kosher dietary supplement that supports nervous system health, energy production, and critical enzyme functions. This essential mineral is required for over 300 biochemical reactions, including energy metabolism, muscle contraction, nerve impulse transmission, and bone mineralization, and plays a crucial role in regulating calcium balance.
Mix 1 level teaspoon of powder into at least 8 oz. of cold water or clear liquid. Add powder slowly while stirring. Take once daily with a meal. Pure magnesium citrate powder can increase the temperature of liquids upon contact; therefore, the recommended serving must be mixed into at least 8 oz. of cold liquid to neutralize this reaction prior to ingestion.
None.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
This magnesium citrate is a fully reacted mineral supplement.
This product is sold by weight not volume.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.
This product must be dissolved into at least 8 oz of cold water or clear liquid before consuming. Do not breathe powder and avoid contact with skin, eyes, and clothing. For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
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It is generally safe to take NOW Foods, Magnesium Citrate daily, but it is important to follow the recommended dosage and consult with a healthcare professional if you have any concerns.
NOW Foods, Magnesium Citrate can help support muscle and nerve function, energy production, and bowel regularity.
Some people may experience side effects such as diarrhea, nausea, or abdominal cramping when taking NOW Foods, Magnesium Citrate. If these persist, reduce the dosage or discontinue use.
The best type of magnesium depends on individual needs and health conditions. Magnesium citrate is known for its laxative effects, while magnesium glycinate is gentler on the digestive system.
NOW Foods, Magnesium Citrate is generally safe for people with healthy kidney function. However, those with kidney disease should consult their doctor before taking magnesium supplements.
The best time to take magnesium depends on the individual and the specific form of magnesium. Magnesium citrate is often taken in the evening due to its potential laxative effects.