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![Softgels/133 mg/180 Count](http://healthorchard.com/cdn/shop/products/31_aa3600fc-9fa2-4b7e-a35b-a17eae03ef26_700x700.jpg?v=1696362970)
Serving Size: 3 Softgels | ||
Servings Per Container: 60 | ||
Amount Per Serving | % Daily Value | |
Calories |
20 | |
Total Fat | 2 g | 3%** |
Magnesium (from Magnesium Citrate, Magnesium Glycinate and Magnesium Malate) | 400 mg | 95% |
*Percent Daily Values are based on a 2,000 calorie diet. |
Regulate bowel movements and ease constipation with NOW Foods Magnesium Citrate, a gentle laxative.
NOW Foods Magnesium Citrate is a non-GMO, vegetarian/vegan, and kosher dietary supplement that supports nervous system health, energy production, and critical enzyme functions. This essential mineral is required for over 300 biochemical reactions, including energy metabolism, muscle contraction, nerve impulse transmission, and bone mineralization, and plays a crucial role in regulating calcium balance.
Take 3 softgels daily, preferably in divided doses, with food.
Rice bran oil, softgel capsule (bovine gelatin, glycerin, water), beeswax and sunflower lecithin.
Not manufactured with wheat, gluten, soy, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Store in a cool, dry place after opening.
Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Natural color variation may occur in this product.
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
It is generally safe to take NOW Foods, Magnesium Citrate daily, but it is important to follow the recommended dosage and consult with a healthcare professional if you have any concerns.
NOW Foods, Magnesium Citrate can help support muscle and nerve function, energy production, and bowel regularity.
Some people may experience side effects such as diarrhea, nausea, or abdominal cramping when taking NOW Foods, Magnesium Citrate. If these persist, reduce the dosage or discontinue use.
The best type of magnesium depends on individual needs and health conditions. Magnesium citrate is known for its laxative effects, while magnesium glycinate is gentler on the digestive system.
NOW Foods, Magnesium Citrate is generally safe for people with healthy kidney function. However, those with kidney disease should consult their doctor before taking magnesium supplements.
The best time to take magnesium depends on the individual and the specific form of magnesium. Magnesium citrate is often taken in the evening due to its potential laxative effects.