NOW Foods, Magnesium Citrate

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Supplement & Nutrition Facts

Serving Size: 3 Veg Capsules
Servings Per Container: 40
	Amount Per Serving	% Daily Value
Magnesium (from 2,665 mg Magnesium Citrate)	400 mg	95%

Product Description

Description

Regulate bowel movements and ease constipation with NOW Foods Magnesium Citrate, a gentle laxative.

NOW Foods Magnesium Citrate is a non-GMO, vegetarian/vegan, and kosher dietary supplement that supports nervous system health, energy production, and critical enzyme functions. This essential mineral is required for over 300 biochemical reactions, including energy metabolism, muscle contraction, nerve impulse transmission, and bone mineralization, and plays a crucial role in regulating calcium balance.

Supports nervous system health, energy production, and critical enzyme functions
Essential mineral required for over 300 biochemical reactions and calcium balance regulation
Non-GMO, vegetarian/vegan, and kosher supplement

Directions

Take 3 capsules daily, preferably in divided doses, with food.

Ingredients

Hypromellose (cellulose capsule), stearic acid (vegetable source) and silicon dioxide.

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

This magnesium citrate is a fully reacted mineral supplement.

Health risks and warnings

Store in a cool, dry place after opening.

For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Natural color variation may occur in this product.

Please note

At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.

Visit the manufacturer's website for more information.

Questions and Answers about NOW Foods, Magnesium Citrate

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Is it okay to take NOW Foods Magnesium Citrate daily?

Taking NOW Foods, Magnesium Citrate daily is generally considered safe for most people when used as directed. Magnesium is an essential mineral that plays a crucial role in many bodily functions, and regular supplementation can help maintain optimal levels. However, it's important to follow the recommended dosage on the product label and be aware that magnesium citrate can have a laxative effect, especially in higher doses.
What are the benefits of NOW Foods Magnesium Citrate?

NOW Foods, Magnesium Citrate offers several potential benefits due to its role in supporting various bodily functions. It may help maintain healthy bone density, support muscle and nerve function, and contribute to heart health by helping to regulate heart rhythm. Many people use magnesium citrate to promote relaxation and potentially improve sleep quality.
Does NOW Foods Magnesium Citrate have side effects?

While NOW Foods, Magnesium Citrate is generally well-tolerated, some people may experience side effects, particularly if taken in high doses. The most common side effect is digestive discomfort, which can include loose stools or diarrhea due to its laxative properties. Some individuals might also experience nausea, abdominal cramping, or bloating.
Which type of magnesium is best?

The best type of magnesium can vary depending on individual needs and health goals. Magnesium citrate is known for its high bioavailability and mild laxative effect, making it useful for those seeking digestive support. Other forms like magnesium glycinate are often preferred for their gentleness on the stomach and potential calming effects.
Is NOW Foods Magnesium Citrate bad for kidneys?

NOW Foods, Magnesium Citrate is generally not considered harmful to healthy kidneys when taken as directed. The kidneys play a crucial role in regulating magnesium levels in the body, excreting excess magnesium in urine. However, individuals with kidney disease or impaired kidney function should be cautious with magnesium supplementation and should consult with a healthcare professional before use.
What is the best time to take magnesium?

The best time to take magnesium can depend on your specific goals and how your body responds to it. Many people prefer taking magnesium in the evening or before bed due to its potential relaxation effects, which may contribute to better sleep quality. However, if you're using magnesium citrate for its mild laxative effects, you might prefer taking it earlier in the day.

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NOW Foods, Magnesium Citrate

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