

Serving Size: 1 Level Teaspoon (approx 2.5 g) | ||
Servings Per Container: about 91 | ||
Amount Per Serving | % Daily Value | |
Magnesium (from 2,500 mg Magnesium Bisglycinate)(TRAACS™) |
250 mg |
60% |
Improve muscle function and relaxation with NOW Foods Magnesium Bisglycinate Powder, a highly absorbable form.
NOW Foods Magnesium Bisglycinate Powder is a non-GMO, vegetarian/vegan, and kosher dietary supplement that supports nervous system health, energy production, and critical enzyme functions. This highly absorbable form of magnesium, bound to the amino acid glycine, is essential for over 300 biochemical reactions, including energy metabolism, muscle contraction, nerve impulse transmission, and bone mineralization.
Mix 1 level teaspoon of powder into at least 6 oz. of juice or water. Take 1 to 2 times daily with food. This product must be diluted into a liquid before ingestion.
None.
Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Store in a cool, dry place after opening.
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Do not eat freshness packet enclosed.
Natural color variation may occur in this product.
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
NOW Foods, Magnesium Bisglycinate Powder is primarily used to support overall magnesium levels in the body, which is crucial for numerous bodily functions. This form of magnesium is known for its high bioavailability and gentleness in the digestive system. It's often used to support muscle and nerve function, maintain healthy bone density, regulate heart rhythm, and potentially aid in promoting relaxation and better sleep quality.
The timing of taking magnesium bisglycinate can depend on individual needs and responses. Many people prefer taking it in the evening or before bed due to its potential relaxation effects, which may contribute to better sleep quality. However, magnesium is involved in energy production, so some individuals might find it beneficial to take it in the morning or split the dose throughout the day for sustained benefits.
Magnesium glycinate powder offers several potential benefits due to its high bioavailability and gentle nature. It may help support muscle and nerve function, potentially reducing muscle cramps and tension. Many users report improved sleep quality and reduced stress levels. This form of magnesium is also often used to support bone health, heart rhythm regulation, and overall energy production in the body.
The appropriate daily intake of magnesium bisglycinate can vary depending on individual factors such as age, sex, and overall health status. Generally, the recommended dietary allowance (RDA) for magnesium ranges from 310-420 mg for adults.
Magnesium bisglycinate is generally considered safe for the kidneys when taken as directed. This form of magnesium is known for its high bioavailability and is less likely to cause digestive issues compared to some other forms of magnesium. However, individuals with kidney disease or impaired kidney function should be cautious with magnesium supplementation and should consult with a healthcare professional before use.
When you take magnesium bisglycinate, your body absorbs the magnesium, which then supports various bodily functions. Many people report feeling more relaxed and experiencing improved sleep quality. Over time, regular supplementation may contribute to better muscle and nerve function, potentially reducing muscle cramps and tension. Some individuals also notice improvements in mood and energy levels, although effects can vary from person to person.