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Serving Size: 2 Veg Capsules | ||
Servings Per Container: 60 | ||
Amount Per Serving | % Daily Value | |
L-Tryptophan (Free-Form)
|
1 g (1,000 mg)
|
** |
** Daily Value not established.
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Improve mood and sleep quality with NOW Foods L-Tryptophan, a precursor to serotonin and melatonin.
NOW Foods L-Tryptophan is a non-GMO, vegetarian/vegan, kosher, and halal dietary supplement that supports relaxation, positive mood, and restful sleep. This essential amino acid is critical for the production of serotonin and melatonin, neurotransmitters that help regulate mood, sleep patterns, and immune system function. Every lot is tested to be free of Peak E and microbial contamination.
Take 1-2 capsules 2 to 3 times daily on an empty stomach, with final dose at bedtime, or as directed by your physician.
Hypromellose (cellulose capsule), rice flour, ascorbyl palmitate and stearic acid (vegetable source).
Not manufactured with wheat, gluten soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.
For adults only. Consult physician if pregnant/nursing, taking medication (especially antidepressants such as SSRIs and MAOIs), or have a medical condition. May cause drowsiness. Do not use with alcoholic beverage or while operating heavy machinery. Keep out of reach of children.
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Tryptophan is an essential amino acid that can exist in two forms: D-tryptophan and L-tryptophan. L-tryptophan is the form that is more commonly found in dietary supplements and is better absorbed and utilized by the body.
L-tryptophan may help improve sleep quality by increasing the production of serotonin and melatonin, two neurotransmitters involved in sleep regulation.
Yes, L-tryptophan supplements are now considered safe when taken in recommended doses. In the past, L-tryptophan supplements were temporarily banned due to contamination issues, but these issues have been resolved, and L-tryptophan supplements are now widely available.
In 1989, L-tryptophan supplements were temporarily banned due to a series of cases of eosinophilia-myalgia syndrome (EMS) linked to contaminated L-tryptophan supplements from a specific manufacturer in Japan. The ban was lifted in 2005 after the contamination issue was resolved.
People taking certain medications, such as antidepressants, should consult their doctor before taking L-tryptophan supplements, as there may be potential interactions. Pregnant and breastfeeding women should also seek medical advice before taking L-tryptophan.
Dietary supplements, including L-tryptophan, are not directly approved by the FDA. However, the FDA does regulate dietary supplements and requires manufacturers to follow good manufacturing practices (GMPs) to ensure the quality and safety of their products.