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Serving Size: 1 Tablet | ||
Servings Per Container: 60 | ||
Amount Per Serving | % Daily Value | |
L-Tryptophan (Free-Form) |
1 g (1,000 mg) |
* |
*Daily Value not established. |
Experience deep relaxation with NOW Foods L-Tryptophan Double Strength, a potent mood-enhancing amino acid.
NOW Foods L-Tryptophan Double Strength is a non-GMO, vegetarian/vegan, and kosher dietary supplement that provides a higher dose of this essential amino acid to support relaxation, positive mood, and restful sleep. L-Tryptophan is critical for the production of serotonin and melatonin, neurotransmitters that help regulate mood, sleep patterns, and immune system function. Every lot is tested to be free of Peak E and microbial contamination.
Take 1 tablet 1 to 3 times daily on an empty stomach, with final dose at bedtime, or as directed by your physician.
Croscarmellose sodium, hydroxypropyl cellulose, stearic acid (vegetable source), magnesium stearate (vegetable source), vegetarian coating and silicon dioxide.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
For adults only. Consult physician if pregnant/nursing, taking medication (especially antidepressants such as SSRIs and MAOIs), or have a medical condition. May cause drowsiness. Do not use with alcoholic beverages or while operating heavy machinery. Keep out of reach of children.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Taking NOW Foods, L-Tryptophan, Double Strength daily is generally considered safe for most people when used as directed. However, due to its higher concentration, it's important to adhere to the recommended dosage and not exceed it without proper guidance. Long-term use of high doses may potentially lead to side effects or interactions with certain medications or health conditions.
NOW Foods, L-Tryptophan, Double Strength may offer enhanced benefits compared to standard strength formulations. These potential benefits include improved sleep quality, mood regulation, and stress reduction due to its role in serotonin and melatonin production. The higher concentration may also provide more efficient support for protein synthesis and overall well-being.
The appropriate dosage of NOW Foods, L-Tryptophan, Double Strength can vary based on individual needs and health status. Typically, dosages range from 500 mg to 1500 mg per day, but it's crucial to follow the recommended dosage on the product label or as advised for your specific circumstances. Starting with a lower dose and gradually increasing if needed can help minimize potential side effects.
Foods highest in tryptophan include protein-rich sources such as turkey, chicken, eggs, cheese, fish (particularly salmon and tuna), and soybeans. Other good sources include nuts and seeds (especially pumpkin seeds), lean red meats, and whole grains like oats and quinoa. These foods can provide natural sources of tryptophan as part of a balanced diet.
Individuals who should exercise caution or avoid tryptophan supplements include those taking medications that affect serotonin levels (such as antidepressants), people with liver or kidney disease, and those with a history of eosinophilia-myalgia syndrome. Additionally, pregnant or breastfeeding women should consult before using tryptophan supplements due to limited research on its effects in these populations.
To use L-tryptophan for sleep, it's typically recommended to take it about 30-60 minutes before bedtime. Taking it on an empty stomach or with a small carbohydrate snack may enhance its absorption and effectiveness. Starting with a lower dose and gradually increasing if needed can help determine the optimal amount for individual sleep improvement while minimizing potential side effects.