![](http://healthorchard.com/cdn/shop/files/Quality_Grade_Tag_-_NT.png?v=8753545745617103096)
![Veg. Capsules/1,000 mg/100 Count](http://healthorchard.com/cdn/shop/products/27_2183a596-97c4-4748-bc9d-419d2fc1e8e8_700x700.jpg?v=1696362730)
Serving Size: 3 Veg Capsules | ||
Servings Per Container: 33 | ||
Amount Per Serving | % Daily Value | |
Glycine |
3 g (3,000 mg) |
** |
**Daily Value not established. |
Promote muscle and cognitive health with NOW Foods Glycine, an amino acid supplement.
NOW Foods Glycine is a non-GMO, vegetarian/vegan, and kosher dietary supplement that supports neurotransmitter function, promotes restful sleep, and provides nervous system support. This pharmaceutical grade, free-form amino acid is the smallest and simplest, making it versatile for use in a wide range of functions, including the production of glutathione, DNA, creatine, bile, hemoglobin, and most proteins.
Take 1-3 capsules daily, preferably on an empty stomach.
Hypromellose (cellulose capsule), hydroxypropyl cellulose, stearic acid (vegetable source) and silicon dioxide.
Not manufactured with wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Foods high in glycine include gelatin, bone broth, and various meats, especially the skin and connective tissues. Some plant sources include spinach, kale, and beans, though in lower amounts.
It is generally safe to take glycine every night, but it's best to follow the recommended dosage on the product label and consult with a healthcare professional if you have any concerns.
Glycine may support sleep quality, cognitive function, and muscle growth. It's also involved in the production of glutathione, an important antioxidant in the body.
Negative side effects of glycine are rare but may include soft stools, nausea, or vomiting in some individuals. As with any supplement, it's important to follow recommended dosages.
Glycine is not typically considered bad for healthy kidneys. In fact, some research suggests it may have protective effects on kidney function, though more studies are needed.
Glycine is not generally considered harmful to the liver. Some studies suggest it may have protective effects on liver function, though more research is needed in this area.