

Serving Size: 1 Veg Capsule | ||
Servings Per Container: 100 | ||
Amount Per Serving | % Daily Value | |
Vitamin B-6 (from Pyridoxine HCl) |
100 mg | 5882% |
Support cognitive function with NOW Foods B-6, an essential nutrient for brain health.
NOW Foods B-6 is a non-GMO, vegetarian/vegan, and kosher dietary supplement that supports cardiovascular health, healthy homocysteine metabolism, and nervous system function. This essential cofactor is required for the metabolism of fats, carbohydrates, and proteins, facilitates amino acid conversion, and is necessary for normal hemoglobin synthesis and red blood cell function.
Take 1 capsule daily with a meal.
Rice flour and hypromellose (cellulose capsule).
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients.
Produced in a GMP facility that processes other ingredients containing these allergens.
Do not exceed the recommended dose. For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Natural color variation may occur in this product. Store in a cool, dry place after opening.
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Foods rich in vitamin B6 include poultry, fish, potatoes, non-citrus fruits, and starchy vegetables. Specific examples include chicken, turkey, salmon, bananas, potatoes, and chickpeas, all of which can contribute significantly to meeting daily B6 requirements through a balanced diet.
Vitamin B6 supports numerous bodily functions, including protein metabolism, cognitive development, immune function, and the formation of neurotransmitters. It may also help in maintaining healthy blood sugar levels and reducing symptoms of certain types of anemia.
Symptoms of vitamin B6 deficiency may include skin rashes, cracked and sore lips, a swollen tongue, and mood changes such as depression or confusion. In more severe cases, it can lead to anemia, weakened immune function, and neurological issues like seizures or peripheral neuropathy.
While generally well-tolerated, taking high doses of NOW Foods, B-6 may lead to side effects in some individuals. These can include nausea, vomiting, stomach pain, loss of appetite, or headaches. In rare cases, very high doses over extended periods may cause nerve damage.
Taking NOW Foods, B-6 daily is generally considered safe when used as directed. However, it's important to stick to recommended dosages, as excessive long-term intake of B6 can potentially lead to nerve damage. Regular use at appropriate doses can help maintain adequate B6 levels in the body.
While B vitamins are generally safe, people with certain conditions or taking specific medications should use caution. Those with B vitamin allergies, certain genetic disorders, or those undergoing specific medical treatments should discuss B vitamin supplementation with a healthcare provider.