Quality Testing
Supplement & Nutrition Facts
Serving Size: 1 Capsule | ||
Servings Per Container: 90 | ||
Amount Per Serving | % Daily Value | |
Magnesium (citrate) |
150 mg | 36% |
Product Description
Description
Support muscle function and bone health with Natural Factors Magnesium Citrate, a highly absorbable form of magnesium.
Natural Factors Magnesium Citrate is an easy-to-swallow capsule that provides a highly bioavailable form of magnesium, essential for hundreds of enzyme reactions and normal heart function. This well-tolerated supplement supports protein synthesis, carbohydrate metabolism, proper muscle function, and the absorption of calcium and potassium.
- Provides magnesium in the well-absorbed and well-tolerated citrate form
- Supports healthy muscle and heart function
- Essential for protein synthesis, carbohydrate metabolism, and mineral absorption
Directions
1 capsule 1-3 times per day or as directed by a health professional.
Ingredients
Gelatin capsule (gelatin, purified water), microcrystalline cellulose, magnesium stearate (vegetable grade).
Contains no artificial colors, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, salt, tree nuts, or GMOs.
Manufactured by Natural Factors to ensure safety and potency in accordance with Good Manufacturing Practices (GMP) of the FDA and Health Canada.
Health risks and warnings
As with any supplement, consult your health professional before use if you are pregnant, breastfeeding, or trying to conceive, or if you are taking medication, have a medical condition, or anticipate a surgery. Keep out of the reach of children.
Sealed for your protection. Do not use if seal is broken. For freshness, store in a cool, dry place.
Please note
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Questions and Answers about Natural Factors, Magnesium Citrate
Have a Question?
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Is it okay to take magnesium citrate daily?
Taking magnesium citrate daily is generally considered safe for most people when used as directed. Regular magnesium supplementation can help maintain adequate magnesium levels in the body, supporting various physiological functions such as muscle and nerve function, energy production, and bone health.
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What are the benefits of magnesium citrate?
Magnesium citrate offers numerous health benefits, including supporting bone health, regulating muscle and nerve function, and aiding in energy production. It can also help alleviate constipation, reduce the risk of migraine headaches, and potentially lower blood pressure in some individuals.
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What is the best way to use magnesium citrate?
The best way to use magnesium citrate depends on your specific health needs and goals. For general supplementation, it's typically taken orally in divided doses with meals to improve absorption and minimize potential digestive side effects. When used for its laxative effects, it's often taken on an empty stomach with plenty of water.
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Who should not take magnesium citrate?
People with kidney problems, heart block, or severe gastrointestinal disorders should avoid taking magnesium citrate without proper guidance. Those taking certain medications, such as antibiotics or diuretics, should also exercise caution and discuss magnesium supplementation with their healthcare provider.
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Is magnesium citrate bad for kidneys?
Magnesium citrate is generally not harmful to healthy kidneys when taken in recommended doses. However, individuals with kidney problems or reduced kidney function should be cautious with magnesium supplementation, as their kidneys may have difficulty processing and excreting excess magnesium.
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Is it better to take magnesium citrate at night or in the morning?
The best time to take magnesium citrate can vary depending on its intended use. For general supplementation, taking it with meals throughout the day can improve absorption and minimize digestive side effects. If using it to promote relaxation and better sleep, taking it in the evening may be beneficial.