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![Veg. Capsules/250 mg/100 Count](http://healthorchard.com/cdn/shop/products/108_08e1cd7f-6c2d-42a3-b124-ae219f014c87_700x700.jpg?v=1696360717)
Serving Size: 1 Vegetarian Capsule | ||
Servings Per Container: 100 | ||
Amount Per Serving | % Daily Value | |
Vitamin B6 (as pyridoxine HCI) |
250 mg |
14,706% |
Optimize nervous system function and metabolism with Vitamin B6 by Life Extension, a vital nutrient for daily well-being.
Vitamin B6 is an essential water-soluble vitamin that supports cardiovascular and neurological health, as well as overall well-being. This non-GMO, gluten-free supplement provides a potent dose of vitamin B6 to help maintain healthy homocysteine levels within the normal range and acts as a cofactor in numerous enzymatic reactions throughout the body.
Read the entire label and follow the directions carefully prior to use.
Take one (1) capsule daily with food, or as recommended by a healthcare practitioner.
Vegetable cellulose (capsule), microcrystalline cellulose, vegetable stearate, silica.
Some people have reported temporary symptoms of peripheral neuropathy (tingling, numbness sensation, decreased sensation to touch or balance difficulties) when talking vitamin B6 in doses above 300 mg daily, especially if the nutrient is taken without other B complex vitamins. This vitamin should not be taken without co-ingestion of equivalent doses of other B complex vitamins. Consult your physician before taking this vitamin if you are taking levodopa (L-dopa).
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Vitamin B6 can be taken daily as part of a balanced diet or supplement regimen. However, it is important to follow the recommended dosage and not exceed the tolerable upper intake level, which is 100 mg per day for adults.
Vitamin B6 plays a crucial role in protein metabolism, red blood cell formation, and nervous system function. It also helps support healthy immune function, mood regulation, and skin health.
Vitamin B6 is essential for proper growth and development, as it is involved in protein metabolism and the synthesis of neurotransmitters. However, it is just one of many nutrients required for healthy growth, and a balanced diet and lifestyle are important for overall growth and development.
Vitamin B6 helps in the production of neurotransmitters such as serotonin and melatonin, which play a role in sleep regulation. However, while adequate vitamin B6 intake may support healthy sleep patterns, it is not a sole treatment for sleep disorders.
Vitamin B6 can be taken at any time of day, as it is not known to interfere with sleep or cause drowsiness. Some people may prefer to take it in the morning to support energy levels throughout the day, while others may find it more convenient to take it at night as part of their bedtime routine.
Vitamin B6 is generally considered safe when taken at recommended doses. However, high doses of vitamin B6 (above 100 mg per day) may cause side effects such as sensory neuropathy, digestive discomfort, or skin reactions. It is important to follow the recommended dosage and consult with a healthcare professional if you experience any adverse effects.