

Serving Size: 1 Vegetarian Capsule | ||
Servings Per Container: 100 | ||
Amount Per Serving | % Daily Value | |
Melatonin |
300 mcg |
** |
**Daily Value not established. |
Improve sleep patterns with Melatonin by Life Extension, a natural sleep aid.
Melatonin is a gluten-free, non-GMO supplement that promotes optimal sleep, supports healthy circadian rhythms, and offers antioxidant protection. This naturally occurring hormone helps improve sleep quality, supports immune health, and protects against oxidative stress and cellular damage.
Read the entire label and follow the directions carefully prior to use.
Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.
Microcrystalline cellulose, vegetable cellulose (capsule), silica.
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Yes, Life Extension offers melatonin supplements in various formulations. Melatonin is a hormone naturally produced by the body that helps regulate sleep-wake cycles, and Life Extension provides it as a dietary supplement to support healthy sleep patterns. They offer different dosages and delivery methods to suit various needs.
Taking Life Extension Melatonin nightly can be appropriate for many individuals, especially those struggling with sleep issues. Melatonin is generally considered safe for short-term use, and some people find it helpful for longer periods. However, it's important to be aware that long-term use may affect the body's natural melatonin production and sleep-wake cycle regulation.
Life Extension melatonin should typically be taken 30 minutes to an hour before bedtime. The exact dosage can vary depending on individual needs and the specific product formulation. It's often recommended to start with a lower dose and adjust as needed. Taking melatonin in a dark environment can enhance its effectiveness, as light exposure can interfere with its action.
While melatonin is generally well-tolerated, some individuals may experience side effects. These can include daytime drowsiness, headaches, dizziness, or nausea. In some cases, vivid dreams or nightmares may occur. Less common side effects might include mood changes, mild tremors, or mild anxiety.
There is no strong evidence to suggest that Life Extension Melatonin, when taken as directed, is harmful to the liver or kidneys in healthy individuals. Melatonin is primarily metabolized by the liver, but at typical supplemental doses, it doesn't appear to pose significant risks to liver function. Similarly, there's no indication of kidney-related issues with normal melatonin use.
Melatonin can have several potential benefits for brain health. Beyond its role in regulating sleep, which is crucial for cognitive function and brain health, melatonin has antioxidant properties that may protect brain cells from oxidative stress. Some research suggests it may have neuroprotective effects and could potentially support cognitive function, though more studies are needed to fully understand its impact on brain health.