

Serving Size: 1 Vegetarian Capsule | ||
Servings Per Container: 100 | ||
Amount Per Serving | % Daily Value | |
Magnesium (as magnesium citrate) |
100 mg |
24% |
Support overall health with Magnesium by Life Extension, an essential mineral for various bodily functions.
Magnesium is a gluten-free, non-GMO supplement that provides essential support for cardiovascular health, bone strength, and overall well-being. This highly bioavailable form of magnesium citrate helps maintain normal muscle and nerve function, promotes healthy heart rhythm, and supports a healthy immune system.
Read the entire label and follow the directions carefully prior to use.
Take one (1) capsule, one to three times daily, or as recommended by a healthcare practitioner. Can be taken all at once or in divided doses.
Vegetable cellulose (capsule), vegetable stearate.
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Life Extension Magnesium supplements support overall health, including heart function, bone strength, and muscle relaxation. They may also help improve sleep quality and support a healthy stress response.
Daily magnesium supplementation is generally safe and often recommended, especially for those with low dietary intake. It's an essential mineral that plays a role in numerous bodily functions.
Life Extension Magnesium supplements are typically taken orally with water, following the dosage instructions on the product label. They can be taken with or without food, but taking them with food may help reduce the risk of digestive discomfort.
The best magnesium supplement can vary based on individual needs and absorption rates. Life Extension offers several forms of magnesium, including magnesium citrate and magnesium threonate, which are known for their good bioavailability.
Magnesium is essential for numerous bodily functions, including energy production, muscle and nerve function, and bone health. It may also help regulate blood pressure, support heart health, and improve sleep quality.
Yes, magnesium can be beneficial for sleep. It helps regulate the neurotransmitters directly related to sleep and may help relax muscles and reduce stress, potentially leading to improved sleep quality.