![](http://healthorchard.com/cdn/shop/files/Quality_Grade_Tag_-_NT.png?v=8753545745617103096)
![Veg. Capsules/30 Count](http://healthorchard.com/cdn/shop/products/32_ed8e2fd3-2b4e-4f4a-8f39-d3c918aeaef4_700x700.jpg?v=1696360090)
Serving Size: 1 Vegetarian Capsule | ||
Servings Per Container: 30 | ||
Amount Per Serving | % Daily Value | |
Honokiol [from magnolia extract (bark)] |
120 mg |
** |
Lemon balm extract (leaf) [std/ to ≥7% rosmarinic acid, ≥14% hydroxycinnamic acid] |
300 mg |
** |
Chamomile extract (flower) [std. to 20% apigenin] |
125 mg |
** |
**Daily Value not established. |
Achieve restful sleep with Herbal Sleep PM by Life Extension, a sleep aid with herbs.
Herbal Sleep PM is a gluten-free, non-GMO sleep supplement that combines scientifically studied herbal extracts to promote healthy, restful sleep without melatonin or milk peptides. This innovative formula contains lemon balm, honokiol, and chamomile to target multiple sleep centers in the brain, calm the mind, and support a relaxed nervous system response.
Read the entire label and follow the directions carefully prior to use.
Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner.
One (1) additional capsule may be taken if needed.
Vegetable cellulose (capsule), vegetable stearate, maltodextrin, silica, microcrystalline cellulose.
Caution: Do not consume alcohol, drive or operate machinery after taking this product.
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Herbal sleep aids are generally well-tolerated, but some individuals may experience side effects such as drowsiness, dizziness, headache, or digestive discomfort. If you experience persistent or severe side effects, discontinue use and consult with a healthcare professional.
The effectiveness of herbal sleeping tablets varies by individual and the specific ingredients used. Some herbal compounds, like valerian root, lemon balm, and chamomile, have been traditionally used to promote relaxation and support healthy sleep patterns.
Valerian root is often considered one of the strongest herbs for promoting sleep. It has been used for centuries to help with relaxation and sleep issues, and modern research supports its potential benefits for improving sleep quality and reducing the time it takes to fall asleep.
The safest sleep aid to take every night varies by individual and should be determined in consultation with a healthcare professional. Generally, short-term use of melatonin or herbal sleep aids like valerian root or chamomile is considered safe for most people.
Taking sleep aids every night, whether prescription or over-the-counter, is not recommended without consulting a healthcare professional. Long-term use of sleep aids can lead to dependency, decreased effectiveness, and potential side effects.
The best sleeping pill for deep sleep depends on individual factors and should be determined in consultation with a healthcare professional. Prescription medications like Ambien (zolpidem) or Lunesta (eszopiclone) are often used for short-term treatment of insomnia, but they can have side effects and pose risks for dependency.