Quality Testing
Supplement & Nutrition Facts
Serving Size: 1 Level Teaspoon (approx. 6 g) | ||
Servings Per Container: About 30 | ||
Amount Per Serving | % Daily Value | |
Vitamin C (as ascorbic acid) |
4500 mg |
5000% |
Vitamin B6 (as pyridoxine HCl) |
4 mg | 235% |
Magnesium (as magnesium carbonate) |
250 mg |
60% |
Product Description
Description
Get your daily dose of vitamins with Effervescent Vitamin C Magnesium Crystals by Life Extension, a convenient effervescent supplement.
Effervescent Vitamin C Magnesium Crystals is a fast-acting, dose-adjustable supplement designed to provide relief from occasional constipation. This vegetarian formula combines the osmotic effects of vitamin C and magnesium to promote healthy gut motility and support overall digestive health.
- Offers immediate relief from occasional constipation
- Combines vitamin C and magnesium for optimal osmotic effects
- Dose-adjustable formula allows for personalized use
Directions
Read the entire label and follow the directions carefully prior to use.
Drink one (1) level teaspoon mixed in eight ounces of water, without food, followed by an additional eight ounces of water all at once, or as recommended by a healthcare practitioner. Take up to three times per week.
Ingredients
None.
Health risks and warnings
- Store tightly closed in a cool, dry place.
- Density may vary from lot to lot.
- High-dose ascorbic acid may cause diarrhea or gastric upset. If this occurs, lower the dose. Those prone to calcium oxalate kidney stones should consult their doctor before using this product.
- Keep out of reach of children.
- Do not exceed recommended dose.
- Do not purchase if outer seal is broken or damaged.
- When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
Please note
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Questions and Answers about Life Extension, Effervescent Vitamin C Magnesium Crystals
Have a Question?
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What does vitamin C and magnesium do for your body?
Vitamin C and magnesium are both essential nutrients that play crucial roles in various bodily functions. Vitamin C is a powerful antioxidant that supports immune function, collagen production, and wound healing. Magnesium is involved in over 300 enzymatic reactions in the body, supporting muscle and nerve function, energy production, and bone health.
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What does vitamin C effervescent do for the body?
Vitamin C effervescent supplements provide a convenient and often fast-absorbing form of vitamin C. When dissolved in water, the effervescent action can enhance absorption in the digestive tract. Vitamin C supports immune function, acts as an antioxidant protecting cells from damage, aids in collagen production for skin and joint health, and supports the absorption of iron from plant-based sources.
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How long after taking vitamin C can I take magnesium?
There's generally no need for a specific time gap between taking vitamin C and magnesium. These nutrients don't typically interfere with each other's absorption. In fact, some supplements combine vitamin C and magnesium in a single formulation for convenience. However, if you're taking separate supplements, you may choose to space them out throughout the day to maintain more consistent nutrient levels.
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How often to take vitamin C effervescent tablets?
The frequency of taking vitamin C effervescent tablets depends on the specific product and your individual needs. Many vitamin C supplements are designed for daily use, often taken once or twice a day. Some people choose to take higher doses during times of increased need, such as during illness or periods of stress.
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Is it safe to take effervescent vitamin C every day?
For most people, taking effervescent vitamin C daily is safe when used as directed. Vitamin C is water-soluble, meaning excess amounts are typically excreted through urine. However, very high doses taken consistently over time may lead to side effects in some individuals, such as digestive discomfort or kidney stones in susceptible people.
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Can I take vitamin C effervescent on empty stomach?
Vitamin C effervescent tablets can generally be taken on an empty stomach without issue. The effervescent nature of the tablet can actually make it easier on the stomach compared to some other forms of vitamin C. However, some people may find that taking any supplement on an empty stomach causes mild digestive discomfort. In such cases, it may be preferable to take the supplement with or after a meal.