Quality Testing
Supplement & Nutrition Facts
Serving Size: 2 Capsules | ||
Servings Per Container: 60 | ||
Amount Per Serving | % Daily Value | |
Vitamin C (as ascorbyl palmitate) |
11 mg | 12% |
Creatine monohydrate |
1000 mg | ** |
**Daily Value not established. |
Product Description
Description
Enhance athletic performance with Life Extension Creatine Capsules, a workout supplement.
Creatine Capsules provide a convenient way to supplement with this amino acid derivative that supports cellular energy production and muscle function. This non-GMO, gluten-free formula promotes exercise performance, healthy energy metabolism, and overall muscle health.
- Supports healthy muscle function and exercise performance
- Promotes cellular energy production and healthy metabolism
- Maintains healthy energy levels in heart and muscle tissue
Directions
Read the entire label and follow the directions carefully prior to use.
Take two (2) capsules twice daily with water or juice, or as recommended by a healthcare practitioner.
Ingredients
Vegetable cellulose (capsule), stearic acid, silica.
Health risks and warnings
- Those with impaired kidney function should avoid creatine supplements.
- Keep out of reach of children.
- Do not exceed recommended dose.
- Do not purchase if outer seal is broken or damaged.
- When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
- Store tightly closed in a cool, dry place.
Please note
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Questions and Answers about Life Extension, Creatine Capsules
Have a Question?
-
How to take life extension creatine capsules?
To take Life Extension Creatine Capsules, follow the recommended dosage on the product label or as directed by a healthcare professional. Typically, this involves taking one or more capsules daily with water or another beverage, either with or without food.
-
Are creatine capsules effective?
Yes, creatine capsules can be an effective way to supplement with creatine, a compound that has been shown to support muscle strength, power, and size, as well as cognitive function. The effectiveness of creatine capsules may vary depending on factors such as the individual's age, fitness level, and diet.
-
What are the side effects of creatine capsules?
Creatine capsules are generally well-tolerated, and side effects are rare when taken in recommended amounts. However, some people may experience mild digestive discomfort, such as bloating or stomach upset, especially when first starting to take creatine. If you experience any adverse effects, discontinue use and consult with a healthcare professional.
-
How often should you take creatine capsules?
The frequency of creatine capsule supplementation may depend on your individual needs and goals. Some people take creatine daily for maintenance, while others may follow a loading phase followed by a maintenance phase. Follow the instructions provided on the product label or consult with a healthcare professional for personalized guidance.
-
How much creatine is safe for the kidneys?
Creatine is generally considered safe for kidney health when consumed in recommended amounts, typically 3-5 grams per day. However, if you have pre-existing kidney issues or concerns, it's important to consult with a healthcare professional before taking creatine supplements.
-
Is creatine safe for beginners?
Yes, creatine is generally safe for beginners when taken in recommended amounts and under the guidance of a healthcare professional. However, it's important to start with a lower dose and gradually increase as needed, while also ensuring adequate hydration and following a balanced diet and exercise program.