

Serving Size: 1 Liquid Vegetarian Capsule | ||
Servings Per Container: 30 | ||
Amount Per Serving | % Daily Value | |
Nobiletin [from young citrus fruit (peel)] |
50 mg | ** |
Melatonin (as MicroActive®) |
1.5 mg | ** |
**Daily Value not established. |
Improve sleep patterns with Life Extension Circadian Sleep, a sleep support supplement.
Circadian Sleep is a non-GMO dietary supplement designed to restore healthy circadian rhythms and support sleep-wake cycles. By combining melatonin with an innovative citrus peel extract, this formula encourages the healthy function of both central and peripheral circadian clocks to promote whole-body health.
Read the entire label and follow the directions carefully prior to use.
Take one (1) capsule daily, before bedtime, or as recommended by a healthcare practitioner.
Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.
Medium chain triglycerides, vegetable capsule (hydroxypropyl methylcellulose, chlorophyllin), microcrystalline cellulose, sodium alginate, carnauba wax, silica.
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Supplements that may help support healthy circadian rhythms and improve sleep include melatonin, magnesium, valerian root, and glycine. However, it's important to consult with a healthcare professional before starting any new supplement regimen, as individual needs and potential interactions with medications should be considered.
Yes, Life Extension offers various melatonin supplements. They typically provide melatonin in different forms and dosages to suit individual needs. Life Extension's melatonin products are often formulated to support healthy sleep patterns and may include additional ingredients to enhance sleep quality or address specific sleep-related concerns.
The circadian time for sleep typically aligns with the natural light-dark cycle. For most people, the strongest sleep drive occurs between 2:00 AM and 4:00 AM, when the body's core temperature is at its lowest. However, the onset of sleepiness often begins earlier, usually a few hours after sunset, as the body's melatonin levels start to rise in response to decreasing light exposure.
While you can't fundamentally change the length of your circadian rhythm, you can influence and adjust it to some extent. This process is known as entrainment and involves aligning your internal clock with external cues, primarily light exposure. Gradually shifting your sleep and wake times, along with carefully timed light exposure and avoidance, can help extend or adjust your circadian rhythm to better suit your lifestyle or deal with issues like jet lag.
To fix or improve your circadian rhythm, maintain a consistent sleep schedule, even on weekends. Expose yourself to bright light in the morning and limit blue light exposure in the evening. Create a relaxing bedtime routine to signal to your body that it's time to wind down. Regular exercise, preferably earlier in the day, can also help regulate your sleep-wake cycle.
To stay asleep longer at night, create a sleep-conducive environment by keeping your bedroom dark, quiet, and cool. Avoid stimulating activities and screens before bedtime, and limit caffeine and alcohol intake, especially in the evening. Establishing a regular sleep schedule and relaxing bedtime routine can also help improve sleep duration.