

Serving Size: 1 Tablet | ||
Servings Per Container: 100 | ||
Amount Per Serving | % Daily Value | |
Vitamin D3 (as Cholecalciferol) |
10 mcg (400 IU) |
50% |
Calcium (as Calcium Carbonate) |
90 mg |
6% |
Elevate your health with 21st Century's Vitamin D3, a vital supplement for immune support and bone strength, promoting overall wellness.
Vitamin D3 from 21st Century is essential for the absorption of calcium and supports the health of bones, teeth, and the immune system. This gluten-free vitamin supplement is guaranteed for quality and laboratory tested.
As a vitamin supplement, adults take one (1) tablet daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage. Individual results may vary.
Cellulose, croscarmellose sodium, maltodextrin, stearic acid. Contains <2% of: bha, bht, gelatin, magnesium stearate, silicon dioxide, starch, sucrose, vegetable oil, water.
No added yeast, artificial flavors or colors.
Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur.
Keep out of reach of children. Do not use if product appears to be tampered with or seal is broken. Store at room temperature.
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
21st Century Vitamin D3 is primarily used to support bone health by aiding calcium absorption. It also plays a crucial role in immune function, muscle strength, and mood regulation. Vitamin D3 is particularly important for individuals with limited sun exposure or those at risk of vitamin D deficiency.
The recommended daily intake of vitamin D3 varies depending on age, health status, and other factors. Generally, adults are advised to take between 600-800 IU (15-20 mcg) daily. However, some individuals may require higher doses under medical supervision.
For most adults, taking 1000 IU of vitamin D3 daily is considered safe and may be beneficial, especially for those with limited sun exposure. However, it's important not to exceed recommended doses without medical supervision, as very high levels of vitamin D can be harmful.
Vitamin D3 (cholecalciferol) is generally considered the best form of vitamin D supplement as it's the same form produced by the body when skin is exposed to sunlight. It's typically more effective at raising blood levels of vitamin D compared to vitamin D2. However, the best form can vary depending on individual needs and preferences.
When taking vitamin D3, it's important to avoid excessive intake of calcium, as vitamin D increases calcium absorption. Also, certain medications may interact with vitamin D, including some blood pressure medications and steroids. It's best to take vitamin D supplements with a meal containing some fat to enhance absorption.
Vitamin D3 is a fat-soluble vitamin, so it's best absorbed when taken with a meal that contains some fat. Many people choose to take it with breakfast or lunch. However, the most important factor is consistency, so choose a time that works best for your routine.