Quality Testing
Supplement & Nutrition Facts
Serving Size: 1 Tablet | ||
Servings Per Container: 200 | ||
Amount Per Serving | % Daily Value | |
Calcium (as Calcium Carbonate)
|
94 mg
|
7%
|
Melatonin
|
3 mg
|
** |
** Daily Value not established.
|
Product Description
Description
Regulate your sleep patterns and improve sleep quality with 21st Century Melatonin, a natural sleep aid.
Melatonin, a natural sleep aid, works in synergy with the body's sleep cycle to promote relaxation and restful sleep. This gluten-free supplement from 21st Century is quality guaranteed and laboratory tested.
- Promotes relaxation and sleep
- Works in harmony with the natural sleep cycle
- Gluten-free dietary supplement
- Quality guaranteed and laboratory tested
Directions
As a dietary supplement, adults take one (1) tablet 30 minutes before bedtime or as directed by a healthcare provider. Do not exceed recommended dosage. Individual results may vary.
Ingredients
Cellulose, croscarmellose sodium, maltodextrin, stearic acid. Contains <2% of: Magnesium stearate, silicon dioxide.
No added sugar, yeast, preservatives, artificial flavors or colors.
Health risks and warnings
Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur.
Do not take if you are operating machinery or a vehicle. Not intended for use by pregnant or nursing women or those under the age of 18.
Keep out of reach of children. Do not use if product appears to be tampered with or seal is broken. Store at room temperature.
Please note
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Questions and Answers about 21st Century, Melatonin
Have a Question?
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How do you take 21st century melatonin?
Follow the recommended dosage on the product label. Generally, melatonin is taken orally, 30-60 minutes before bedtime. Start with the lowest effective dose and adjust as needed under the guidance of a healthcare professional.
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Why is melatonin no longer recommended?
In some countries, melatonin may no longer be recommended as a long-term solution for sleep issues due to concerns about its potential side effects and the lack of long-term safety data. The recommendations may vary depending on the country and regulatory agency.
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Is it safe to take melatonin every night?
For most people, taking melatonin every night for a short period (up to 1-2 months) is generally considered safe. However, the long-term safety of melatonin use is not well-established. It's essential to consult with a healthcare professional before taking melatonin regularly.
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Which brand of melatonin is best?
The best brand of melatonin is one that is high-quality, pure, and free from contaminants. Look for brands that are third-party tested and have a good reputation. Some reputable brands include Natrol, Life Extension, 21st Century and NOW Foods. However, individual experiences may vary.
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Is melatonin safer than sleeping pills?
Melatonin is generally considered safer than prescription sleeping pills due to its lower risk of dependency and milder side effects. However, melatonin can still cause side effects and interact with certain medications. Consult a healthcare professional to determine the best option for your individual needs.
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Is melatonin still safe?
When used as directed and under the guidance of a healthcare professional, melatonin is generally considered safe for short-term use. However, more research is needed to establish its long-term safety. It's essential to follow the recommended dosage and consult with a healthcare provider before taking melatonin.