

Serving Size: 1 Capsule | ||
Servings Per Container: 60 | ||
Amount Per Serving | % Daily Value | |
Zinc (from zinc picolinate) |
22 mg | 200% |
Strengthen your health with Swanson Zinc Picolinate, a potent mineral supplement.
Zinc Picolinate is a body-preferred form of zinc that supports immune health, daily wellness, and prostate maintenance. This potent mineral supplement delivers 22 mg of elemental zinc per capsule, offering enhanced absorption and powerful antioxidant benefits to support overall health and well-being.
As a dietary supplement, take one capsule per day with food and water.
Microcrystalline cellulose (plant fiber), gelatin, may contain one or both of the following: magnesium stearate, silica.
For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, or if you have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Swanson, Zinc Picolinate is used to support various bodily functions. It's primarily taken to boost immune system function, helping the body defend against infections. Zinc also plays a crucial role in wound healing, DNA synthesis, and protein production. Some people use it to support skin health, vision, and male reproductive function.
Taking Swanson, Zinc Picolinate can offer several potential benefits. It may help strengthen the immune system, promote faster wound healing, and support healthy skin. Zinc is also important for maintaining proper sense of taste and smell. In men, it may support prostate health and fertility. Some research suggests zinc could play a role in managing acne and supporting cognitive function.
Excessive intake of Swanson, Zinc Picolinate can lead to side effects. These may include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches. Long-term overuse can cause more serious issues like copper deficiency, weakened immune function, and reduced HDL (good) cholesterol levels. It's crucial to stick to recommended dosages to avoid these potential problems.
Taking Swanson, Zinc Picolinate daily is generally safe when used as directed. However, it's important to stay within recommended dosages, typically 8–11 mg per day for adults, with an upper limit of 40 mg per day from all sources. Long-term use of high doses can lead to health issues. Always follow the dosage instructions on the product label or as advised by a healthcare provider.
Swanson, Zinc Picolinate can be taken at any time of day. Some people prefer taking it in the morning with breakfast, while others find it beneficial to take before bed. The most important factor is consistency in timing to maintain steady zinc levels in the body. Taking it with food can help reduce the chance of stomach upset.
When taking Swanson, Zinc Picolinate, avoid taking it at the same time as iron or calcium supplements, as these can interfere with zinc absorption. It's also best to avoid high-fiber foods when taking zinc. If you're taking antibiotics, separate the zinc dose by at least 2 hours to avoid interactions. Be cautious about consuming high doses of zinc if you're also eating foods rich in zinc to avoid exceeding the recommended daily intake.