Quality Testing
Supplement & Nutrition Facts
Serving Size: 2 heaping tbsp (9 g) | ||
Servings Per Container: 76 | ||
Amount Per Serving | % Daily Value | |
Calories | 35 | |
Total Fat | <.5 g |
1% |
Saturated Fat | 0 g | 0% |
Trans Fat |
0 g | |
Cholesterol |
0 mg | 0% |
Sodium |
9 mg | 0% |
Total Carbohydrate |
4 g | 1% |
Dietary Fiber |
2 g | 6% |
Total Sugars | 0 g | |
Includes 0 g Added Sugars | 0% | |
Protein | 4 g | 8% |
Vitamin A | 9 mcg | 1% |
Vitamin C | 0 mg | 0% |
Calcium | 7 mg | 1% |
Iron | .36 mg | 2% |
Potassium | 198 mg | 4% |
Thiamine (B1) | 1 mg | 15% |
Riboflavin (B2) | 1 mg | 42% |
Niacin (B3) | 3 mg | 21% |
Pantothenic Acid (B5) | 1 mg | 18% |
Folate/Folic Acid (B9) | 180 mcg | 45% |
Biotin (B7) | 2 mcg | 6% |
Choline | 18 mg | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Product Description
Description
Elevate your nutritional intake with NuNaturals Non-Fortified Nutritional Yeast Flakes, a natural source of vitamins.
NuNaturals Non-Fortified Nutritional Yeast Flakes are premium mini-flakes that contain only naturally occurring vitamins and minerals produced by the yeast, with no added fortification. This non-GMO, vegan, gluten-free, and keto-friendly product is manufactured by a family-owned company dedicated to providing delicious and healthy products for over 30 years.
- 100% non-fortified with naturally occurring nutrients
- Non-GMO Project Verified, vegan, gluten-free, and keto-friendly
- Premium mini-flakes from a family-owned company
Directions
Use as cheese flavoring in dairy-free recipes. Sprinkle on popcorn, soup, pasta, and dips.
- Popcorn
- Dips
- Pasta
Ingredients
Nutritional yeast flakes (deactivated, dried yeast).
Health risks and warnings
Store in a cool, dry place.
Please note
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Questions and Answers about NuNaturals, Non-Fortified Nutritional Yeast Flakes
Have a Question?
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How do you use NuNaturals Non-Fortified Nutritional Yeast Flakes?
NuNaturals Non-Fortified Nutritional Yeast Flakes can be used in various ways to add a savory, cheesy flavor to dishes. They can be sprinkled over popcorn, salads, or roasted vegetables for a nutty taste. Many people use nutritional yeast as a dairy-free cheese substitute in sauces, soups, or as a topping for pasta dishes. It can also be incorporated into baked goods or smoothies for a protein boost.
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What are the side effects of NuNaturals Non-Fortified Nutritional Yeast Flakes?
While NuNaturals Non-Fortified Nutritional Yeast Flakes are generally well-tolerated, some individuals may experience side effects, particularly when consumed in large amounts. These can include digestive discomfort, bloating, or gas due to the high fiber content. In rare cases, some people might experience headaches or facial flushing. Those with yeast sensitivities or inflammatory bowel conditions should exercise caution when consuming nutritional yeast.
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Does non-fortified nutritional yeast have MSG?
NuNaturals Non-Fortified Nutritional Yeast Flakes do not contain added MSG (monosodium glutamate). However, nutritional yeast naturally contains glutamic acid, an amino acid that contributes to its savory flavor. This naturally occurring glutamic acid is different from synthetic MSG and is generally not associated with the same concerns. People who are sensitive to MSG may still want to monitor their reaction to nutritional yeast.
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What is the difference between fortified and non-fortified yeast flakes?
Fortified nutritional yeast is enriched with synthetic vitamins and minerals, particularly B vitamins. Non-fortified nutritional yeast, like NuNaturals, Non-Fortified Nutritional Yeast Flakes, does not have added vitamins and minerals and contains only the naturally occurring nutrients.
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What are the health benefits of NuNaturals, Non-Fortified Nutritional Yeast Flakes?
NuNaturals Non-Fortified Nutritional Yeast Flakes offer several potential health benefits. They are a good source of protein and fiber, which can support digestive health and promote feelings of fullness. Nutritional yeast contains various B vitamins (even when non-fortified) that support energy metabolism and cognitive function. It's also rich in antioxidants, particularly glutathione, which may help boost immune function and reduce oxidative stress in the body.
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Which is better nutritional yeast flakes or powder?
The choice between nutritional yeast flakes and powder comes down to personal preference and intended use. Flakes are more versatile and can be used as a seasoning or topping, while powder is better suited for blending into sauces, smoothies, or dressings.