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Serving Size: 2 level tbsp (9 g) | ||
Servings Per Container: about 32 | ||
Amount Per Serving | % Daily Value | |
Calories | 35 | |
Total Fat | <0.5 g |
<1% |
Saturated Fat |
0 g | 0% |
Trans Fat |
0 g | |
Cholesterol |
0 mg | 0% |
Sodium |
0 mg |
0% |
Total Carbohydrate |
3 g | 1% |
Dietary Fiber |
2 g | 7% |
Total Sugars | 0 g | |
Includes 0 g Added Sugars | 0% | |
Protein | 5 g | 10% |
Vit. D | 0 mcg | 0% |
Iron | 0.5 mg | 2% |
Thiamin | 6 mg | 500% |
Niacin | 32 mg | 200% |
Folate | 675 mcg DFE (405 mcg folic acid) | 170% |
Calcium | 6 mg | 0% |
Potas | 180 mg | 4% |
Riboflavin | 6 mg | 460% |
Vit. B6 | 6 mg | 350% |
Vit. B12 | 14 mcg | 580% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Enhance nutrient intake and flavor with NOW Foods Nutritional Yeast Flakes, a vegan seasoning.
NOW Foods Nutritional Yeast Flakes is a vegetarian/vegan and kosher dietary supplement that delivers the natural nutrient profile found in genuine whole foods. These pleasant-tasting flakes, produced from a specially selected strain of Saccharomyces cerevisiae grown on enriched purified cane and beet molasses, are fortified with additional B vitamins and are free from Candida albicans yeast.
Take 2 level tablespoons daily mixed in milk, fruit juice or vegetable juice. It can also be used in vegetarian recipes or added to protein shakes to boost nutritional content.
Dried yeast, niacin, pyridoxine hydrochloride (B6), riboflavin, thiamin hydrochloride (thiamin), folic acid, cobalamin (B12).
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Natural color variation may occur in this product.
This product is sold by weight not volume.
Store in a cool, dry place after opening.
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Nutritional yeast flakes are a good source of B vitamins, protein, and fiber. They are low in fat and sodium and are often fortified with additional vitamins and minerals, making them a nutritious addition to a balanced diet.
Nutritional yeast flakes can be used as a cheese substitute in vegan dishes, sprinkled on top of popcorn or pasta, or added to sauces, soups, and stews for a savory, umami flavor.
No, nutritional yeast flakes are not the same as MSG (monosodium glutamate). While nutritional yeast contains naturally occurring glutamic acid, it does not have the same concentrated form as MSG.
There is no specific recommended daily intake for nutritional yeast flakes. As a general guideline, 1-2 tablespoons per day can be a nutritious addition to a balanced diet.
Nutritional yeast is generally well-tolerated, but some people may experience digestive discomfort, such as bloating or gas, when consuming large amounts. If you have a yeast allergy or sensitivity, you should avoid nutritional yeast.
No, nutritional yeast flakes do not need to be refrigerated. They should be stored in an airtight container in a cool, dry place to maintain freshness.