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
Serving Size: 4 ml (4 full droppers; 0.8 tsp) | ||
Servings Per Container: About 15 | ||
Amount Per Serving |
% Daily Value | |
Magnesium |
400 mg | 95% |
Chloride | 1,100 mg | 48% |
Sodium | 5 mg | <1% |
Potassium | 5 mg | <1% |
Sulfate | 70 mg | * |
Boron | 1.5 mg | * |
*Daily Value (DV) not established. |
Boost your magnesium levels with Trace Minerals Ionic Magnesium, a highly absorbable mineral supplement.
Ionic Magnesium is a bioavailable liquid form of magnesium that supports heart health, energy production, mood, and muscle function. This non-GMO, vegan, and gluten-free supplement allows for variable dosing and may help reduce the risk of high blood pressure when consumed as part of a diet with adequate magnesium.
Using the metered dropper, take 4mL (4 droppers) daily with juice or food to mask the concentrated mineral flavor. DO NOT REFRIGERATE. A high intake of magnesium may cause a laxative effect. If this occurs, reduce serving amount.
Concentrated seawater complex.
Allergens: No known allergens.
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Ionic magnesium can indeed be beneficial for sleep, as it plays a crucial role in regulating various processes related to relaxation and sleep quality. Magnesium helps activate neurotransmitters that calm the nervous system and promotes the production of melatonin, the hormone responsible for regulating sleep-wake cycles.
Ionic magnesium supplements are particularly good for supporting cardiovascular health, improving sleep quality, and reducing muscle cramps and tension. They may also help alleviate headaches, support mood regulation, and enhance exercise performance by promoting proper muscle function and energy metabolism.
Magnesium is not considered a trace mineral but rather a macromineral. It is required in larger amounts in the body compared to trace minerals like zinc or selenium. Magnesium is the fourth most abundant mineral in the human body, playing critical roles in numerous physiological processes and maintaining overall health.
Ionic magnesium is typically used as a liquid supplement that can be added to water or juice for easy consumption. The recommended dosage should be followed according to the product instructions or individual needs. It's often suggested to start with a lower dose and gradually increase to assess tolerance and avoid potential digestive discomfort.
When you take trace minerals, including ionic magnesium, you're supplementing your body with essential nutrients that support various bodily functions. These minerals can help fill nutritional gaps, enhance enzyme activity, support metabolic processes, and contribute to overall health. Regular intake may lead to improved energy levels, better sleep, enhanced muscle function, and support for the immune system.
The timing of taking ionic magnesium can depend on your specific needs and how your body responds to it. Some people prefer taking it in the evening as it may promote relaxation and better sleep quality. Others may choose to take it in the morning or throughout the day to support energy production and muscle function. Consistency in timing and dosage is often more important than the specific time of day.