Quality Testing
Supplement & Nutrition Facts
Serving Size: 1 Vegan Capsule | ||
Servings Per Container: 60 | ||
Amount Per Serving | % Daily Value | |
Vitamin D3 (as Cholecalciferol) |
62.5 mcg (2,500 IU) |
313% |
Vitamin K2 (as Menaquinone-7) |
80 mcg |
66% |
Product Description
Description
Support bone health and immunity with MRM Nutrition Vegan Vitamin D3 & K2, a plant-based supplement for overall wellness.
This unique vegan supplement combines vitamin D3 from lichen extract and vitamin K2 as menaquinone-7 (MK-7) to support calcium absorption, bone health, and immune function. The non-GMO and gluten-free formula is designed to provide the most effective forms of these essential nutrients for optimal well-being.
- Vegan-friendly vitamin D3 from lichen extract
- Vitamin K2 (MK-7) complements vitamin D3 and minimizes non-bone calcification
- Supports strong, healthy bones and immune system
Directions
Take 1 capsule per day or as directed by your qualified healthcare provider.
Ingredients
Rice flour, cellulose capsule, and tapioca dextrin.
Contains no added milk, egg, peanut, tree nut, fish, shellfish, soy, wheat, gluten or yeast ingredients.
Please note
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Questions and Answers about MRM Nutrition, Vegan Vitamin D3 & K2
Have a Question?
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What does vitamin D3 and K2 do for your health?
Vitamin D3 and K2 work synergistically to support overall health, particularly bone and cardiovascular health. Vitamin D3 aids in calcium absorption from the diet, while vitamin K2 helps direct that calcium to the bones and teeth where it's needed. This combination can help strengthen bones, reduce the risk of osteoporosis, and support proper calcium metabolism to prevent arterial calcification.
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What is the best brand for Vit D3 with K2?
The best brand for Vitamin D3 with K2 can vary depending on individual needs and preferences. MRM Nutrition's Vegan Vitamin D3 & K2 is one option, but there are many reputable brands available. When choosing a supplement, look for products that use high-quality, bioavailable forms of both vitamins, and consider factors like third-party testing and manufacturing practices.
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Is it safe to take D3 and K2 at the same time?
Taking vitamin D3 and K2 together is not only safe but often recommended for optimal benefits. These vitamins work synergistically in the body, with K2 helping to properly utilize the calcium that D3 helps absorb. This combination can support bone health while reducing the risk of calcium buildup in soft tissues and arteries.
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What is the best source of vitamin D3 and K2?
While supplements like MRM Nutrition's Vegan Vitamin D3 & K2 provide a convenient source of these vitamins, there are also natural food sources. Vitamin D3 is primarily obtained through sunlight exposure and found in fatty fish, egg yolks, and fortified foods. Vitamin K2 is found in fermented foods like natto, certain cheeses, and grass-fed animal products. For vegans, some algae-based supplements offer plant-based sources of both vitamins.
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How much D3 and K2 should I take daily?
The optimal dosage of D3 and K2 can vary depending on individual factors such as age, health status, and sun exposure. Generally, recommended daily intakes for vitamin D3 range from 600-800 IU for adults, while K2 recommendations are less standardized but often range from 100-200 mcg daily.
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Who should not take vitamin K2?
While vitamin D3 and K2 supplements are generally safe for most people, certain individuals should exercise caution. Those with conditions affecting calcium metabolism, such as hypercalcemia or kidney stones, should consult a healthcare provider before taking these supplements.