Quality Testing
Supplement & Nutrition Facts
Serving Size: 1 Veg Capsule | ||
Servings Per Container: 120 | ||
Amount Per Serving | % Daily Value | |
L-Glutamine (Free-Form) |
500 mg |
** |
**Daily Value not established.
|
Product Description
Description
Aid muscle recovery with NOW Foods L-Glutamine, an amino acid for post-workout support.
NOW Foods L-Glutamine is a non-GMO, vegetarian/vegan, kosher, and halal dietary supplement that supports immune function and nitrogen transport as a conditionally essential amino acid. Glutamine acts as a major nitrogen transporter, is critical for maintaining healthy nitrogen balance, and serves as the primary fuel for rapidly growing cells of the immune system and GI tract.
- Supports immune function and nitrogen transport as a conditionally essential amino acid
- Acts as a major nitrogen transporter and is critical for maintaining healthy nitrogen balance
- Non-GMO, vegetarian/vegan, kosher, and halal supplement
Directions
Take 1 capsule 1 to 3 times daily, preferably between meals.
Ingredients
Hypromellose (cellulose capsule), rice flour and ascorbyl palmitate.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Health risks and warnings
For adults only. Consult physician if pregnant/nursing, taking medications, or have a medical condition. Keep out of reach of children.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.
Please note
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Questions and Answers about NOW Foods, L-Glutamine
Have a Question?
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What happens if I take L-glutamine every day?
Taking L-glutamine daily can potentially provide several benefits. It may support gut health by nourishing intestinal cells and promoting a healthy gut lining. Regular L-glutamine supplementation might also aid in muscle recovery after exercise, support immune function, and help maintain overall health during periods of stress. However, individual responses can vary, and it's important to follow recommended dosages.
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What are the benefits of taking NOW Foods L-Glutamine?
NOW Foods L-Glutamine offers several potential benefits. It's known for supporting gut health and immune function. L-Glutamine may aid in muscle recovery and growth, particularly after intense exercise. It can also help maintain the integrity of the intestinal lining, potentially benefiting those with digestive issues. Some studies suggest it may support brain health and reduce sugar cravings.
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What food has the most L-glutamine?
Animal proteins are generally the richest sources of L-glutamine. Beef, chicken, fish, and dairy products contain significant amounts. For plant-based sources, cabbage, spinach, and parsley contain relatively high levels of glutamine. Beans, nuts, and whole grains also provide some glutamine, though in lower amounts compared to animal sources.
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How to take NOW Foods L-Glutamine?
NOW Foods L-Glutamine can be taken as directed on the product label. It's typically consumed in powder form, mixed with water or another beverage. For general health support, it can be taken once or twice daily. Athletes often take it before or after workouts to support muscle recovery. It's generally recommended to start with a lower dose and gradually increase to assess tolerance.
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Does L-glutamine reduce belly fat?
While L-glutamine is not directly a fat-burning supplement, it may indirectly support weight management efforts. L-glutamine can help regulate blood sugar levels and potentially reduce sugar cravings, which could contribute to better appetite control. It may also support gut health, which some research suggests could influence weight management. However, L-glutamine should not be considered a primary solution for reducing belly fat.
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How long does it take for L-glutamine to start working?
The time it takes for L-glutamine to start working can vary depending on the individual and the specific benefit being sought. For gut health improvements, some people report noticing changes within a few days to a couple of weeks. For muscle recovery and exercise performance, effects might be noticeable within a few weeks of consistent use. However, for long-term benefits, it may take several weeks to months of regular supplementation.