![](http://healthorchard.com/cdn/shop/files/Quality_Grade_Tag_-_NT.png?v=8753545745617103096)
![Capsules/135 mg/90 Count](http://healthorchard.com/cdn/shop/products/25_42c62311-eea9-40d8-a92b-e493aedc9861_700x700.jpg?v=1696364865)
Serving Size: 1 Capsule | ||
Servings Per Container: 90 | ||
One Capsule Contains: |
% Daily Value | |
Magnesium (55 mg as Magnesium Citrate and 80 mg as Albion® DiMagnesium Malate) |
135 mg |
32% |
Maintain muscle and nerve function with Thorne Research Magnesium CitraMate, a magnesium supplement.
Magnesium CitraMate is a well-absorbed form of magnesium that supports heart, skeletal muscle, and overall health. This gluten-free formula helps address the typically magnesium-deficient American diet, benefiting cardiac and lung function, optimal muscle function, and bone density.
Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
Hypromellose (derived from cellulose) capsule, medium chain triglyceride oil.
Tamper Evident: Use only if bottle is sealed. Store tightly sealed in a cool, dry place.
If pregnant, consult your health-care practitioner before using this product.
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Thorne Magnesium CitraMate is good for supporting overall magnesium levels in the body, which can benefit muscle and nerve function, energy production, bone health, and stress management.
Yes, magnesium CitraMate may support better sleep due to magnesium's role in promoting relaxation and regulating sleep-related neurotransmitters.
You can take magnesium CitraMate at any time of the day, with or without food. Some people prefer to take magnesium supplements in the evening due to their potential relaxing effects, which may support better sleep.
Magnesium CitraMate is a specific form of magnesium bound to citrate and malate. While it shares some similarities with magnesium citrate, the addition of malate may enhance absorption and bioavailability.
Magnesium glycinate and magnesium CitraMate are different forms of magnesium supplements. Magnesium glycinate is bound to the amino acid glycine, while magnesium CitraMate is bound to citrate and malate. Both forms are well-absorbed, but some people may prefer one over the other based on individual tolerability and health goals.
Magnesium CitraMate is generally well-tolerated and not considered hard on the kidneys when used as directed. However, if you have pre-existing kidney issues, consult your healthcare provider before taking any magnesium supplement, as it may need to be monitored or adjusted based on your specific condition.