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
Serving Size: 1 Capsule | ||
Servings Per Container: 180 | ||
Amount Per Serving | % Daily Value | |
Magnesium (as magnesium citrate & magnesium stearate) |
133 mg | 32% |
Support muscle and nerve function with Source Naturals Magnesium Citrate, a highly absorbable magnesium supplement.
Magnesium Citrate is a highly absorbable form of magnesium that supports bone health, heart health, energy production, glucose balance, and relaxation. This essential mineral is involved in over 300 cellular processes and helps ensure optimal magnesium levels, even during times of stress.
1 capsule 1 to 3 times daily with meals.
Gelatin (capsule), dibasic calcium phosphate, silica, magnesium stearate, and stearic acid.
Contains no yeast, dairy, egg, gluten, soy or wheat. Contains no sugar, starch, preservatives, or artificial color, flavor or fragrance.
If you are pregnant, may become pregnant, breastfeeding, have a history of kidney dysfunction or if you are taking any prescription drug, consult your health care professional before using this product. If you experience loose stools, reduce your dosage. If symptoms persist, discontinue use and consult your health care professional immediately.
Store in cool, dry place.
Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Taking Source Naturals Magnesium Citrate daily is generally considered safe for most people when used as directed. Regular magnesium supplementation can help maintain adequate levels of this important mineral in the body, supporting various physiological functions.
Source Naturals Magnesium Citrate is commonly used to support overall magnesium levels in the body. It may help with muscle and nerve function, energy production, and bone health. Additionally, magnesium citrate has a mild laxative effect, which some people use to promote regularity.
While Source Naturals offers a reputable magnesium citrate supplement, there are many high-quality brands available. The best source often depends on individual preferences, such as form (powder, liquid, or capsules), dosage, and additional ingredients. It's important to choose a product from a reputable manufacturer that follows good manufacturing practices.
For most people, taking Source Naturals Magnesium Citrate daily is safe when used as directed. Regular magnesium supplementation can help maintain consistent levels of this essential mineral in the body, supporting various physiological functions over time.
The timing of taking Source Naturals Magnesium Citrate can depend on individual needs and responses. Some people prefer taking it in the evening as magnesium may promote relaxation and better sleep. Others may find it beneficial to take it in the morning or with meals for better absorption.
While generally well-tolerated, some potential side effects of daily magnesium citrate supplementation may include digestive issues such as diarrhea, nausea, or stomach cramps. Taking high doses may lead to more pronounced laxative effects. It's important to stay within recommended dosages and monitor your body's response.