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![Liquid/3 mg/59 ml](http://healthorchard.com/cdn/shop/products/72_7fad97d5-e4e4-404f-8ead-62ee81e57db2_700x700.jpg?v=1696359945)
Serving Size: 1 ml | ||
Servings Per Container: About 59 | ||
Amount Per Serving | % Daily Value | |
Total Carbohydrate |
1 g | <1% |
Melatonin |
3 mg | ** |
**Daily Value not established. |
Improve sleep with Fast-Acting Liquid Melatonin (Citrus-Vanilla) by Life Extension, a quick-absorbing melatonin formula.
Fast-Acting Liquid Melatonin is a convenient, great-tasting supplement that supports healthy sleep patterns and promotes overall well-being. This sugar-free formula delivers 3 mg of melatonin per serving, ensuring quick absorption and fast-acting support for occasional sleeplessness.
Read the entire label and follow the directions carefully prior to use.
Take one (1) ml 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. 1 ml is equivalent to approximately 20 drops.
Glycerin, purified water, orange and vanilla flavors, gum arabic, citric acid.
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Life Extension Liquid Melatonin is typically taken orally, usually about 30 minutes to an hour before bedtime. The liquid form allows for easy dosage adjustment, so you can start with a low dose and increase gradually if needed, always following the instructions on the product label or as advised for your specific needs.
For most people, taking melatonin nightly is considered safe for short-term use. However, long-term daily use should be approached cautiously, as it may affect your body's natural melatonin production. It's generally recommended to use melatonin periodically or cyclically rather than continuously, allowing your body to maintain its natural sleep-wake cycle.
Liquid melatonin can be an effective sleep aid for many people. The liquid form allows for faster absorption compared to tablets or capsules, potentially leading to quicker onset of sleep. Additionally, the ability to easily adjust dosage with liquid melatonin can help individuals find the optimal amount for their sleep needs.
Liquid melatonin typically begins to take effect within 20 to 30 minutes after ingestion. The liquid form is absorbed more quickly than solid forms, potentially leading to faster onset of sleepiness. However, individual responses can vary, and factors like dosage, timing, and personal physiology can influence how quickly the melatonin takes effect.
The duration of melatonin's sleep-inducing effects can vary among individuals. Generally, melatonin may help you fall asleep faster and improve sleep quality for about 4 to 8 hours. However, the actual length of sleep will depend on various factors, including dosage, individual metabolism, and overall sleep habits.
While melatonin is generally well-tolerated, some people may experience side effects such as daytime drowsiness, headaches, dizziness, or mild nausea. In some cases, vivid dreams or nightmares may occur. It's important to start with a low dose and be aware of how your body responds, adjusting usage as needed for optimal benefits with minimal side effects.