Quality Testing
Supplement & Nutrition Facts
Serving Size: 2 Tablets | ||
Servings Per Container: 90 | ||
Amount Per Serving | % Daily Value | |
Magnesium (from 2,000 mg Magnesium Bisglycinate) (TRAACS™) |
200 mg |
48% |
Product Description
Description
Relieve muscle cramps and promote relaxation with NOW Foods Magnesium Glycinate, a chelated form.
NOW Foods Magnesium Glycinate is a non-GMO, vegetarian/vegan dietary supplement that supports nervous system health and healthy muscle, nerve, and heart functions. This highly absorbable form of magnesium, bound to the amino acid glycine, is critical for energy production, metabolism, muscle contraction, nerve impulse transmission, and bone mineralization, and is required for over 300 enzymatic reactions.
- Supports nervous system health and healthy muscle, nerve, and heart functions
- Highly absorbable form of magnesium bound to the amino acid glycine
- Non-GMO and vegetarian/vegan supplement critical for energy production, metabolism, and over 300 enzymatic reactions
Directions
Take 2 tablets 1 to 2 times daily with food.
Ingredients
Hydroxypropyl cellulose, stearic acid (vegetable source), silicon dioxide and vegetarian coating.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Health risks and warnings
Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.
Please note
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Questions and Answers about NOW Foods, Magnesium Glycinate
Have a Question?
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Are there any negative side effects to taking NOW Foods Magnesium Glycinate?
While NOW Foods, Magnesium Glycinate is generally well-tolerated, some individuals may experience mild side effects. These can include digestive discomfort, such as nausea or diarrhea, especially when taken in high doses. However, magnesium glycinate is known for being gentler on the stomach compared to other forms of magnesium.
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What happens if you take NOW Foods Magnesium Glycinate every day?
Taking NOW Foods, Magnesium Glycinate daily may lead to a gradual accumulation of its potential benefits. Regular supplementation can help maintain optimal magnesium levels in the body, potentially supporting muscle and nerve function, promoting relaxation, and contributing to overall well-being. Some people report improved sleep quality, reduced muscle tension, and better stress management with consistent use.
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What is magnesium glycinate good for?
Magnesium glycinate is often used to support various aspects of health. It's known for its high bioavailability and gentle nature, making it a popular choice for those seeking to increase their magnesium intake. Magnesium glycinate may help support muscle and nerve function, potentially reducing muscle cramps and tension. Many users report improved sleep quality and reduced stress levels.
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Is magnesium glycinate safe for kidneys?
Magnesium glycinate is generally considered safe for healthy kidneys when taken as directed. This form of magnesium is known for its high bioavailability and is less likely to cause digestive issues compared to some other forms of magnesium. However, individuals with kidney disease or impaired kidney function should exercise caution with magnesium supplementation and should consult with a healthcare professional before use.
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Who should not take magnesium glycinate?
While magnesium glycinate is generally safe for most people, certain individuals should exercise caution or avoid its use. People with kidney disease or severely impaired kidney function should consult a healthcare professional before taking magnesium supplements. Those with heart block or myasthenia gravis should also be cautious.
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Should I take magnesium glycinate in the morning or at night?
The timing of taking magnesium glycinate can depend on individual preferences and responses. Many people prefer taking it in the evening or before bed due to its potential relaxation effects, which may contribute to better sleep quality. However, some individuals might find it beneficial to take it in the morning or split the dose throughout the day for sustained benefits.