

Serving Size: 1 Vegetable Capsule | ||
Servings Per Container: 30 | ||
Amount Per Serving | % Daily Value | |
Magnesium (from 750 mg of ATA Mg® Magnesium Acetyl-Taurate) |
45 mg | 11% |
Relieve stress with Life Extension Calm-Mag, a magnesium and calcium blend.
Calm-Mag is a non-GMO, gluten-free dietary supplement featuring a patented, bioavailable form of magnesium to support relaxation. This easy-to-absorb magnesium works with the brain to promote a healthy stress response and encourage feelings of calm.
Read the entire label and follow the directions carefully.
Take one (1) capsule daily, or as recommended by a healthcare practitioner.
Vegetable cellulose (capsule), microcrystalline cellulose, silica, vegetable stearate.
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Calm-Mag is a supplement that combines magnesium with other calming ingredients, such as L-theanine and GABA. It may help support relaxation, stress relief, and overall sense of well-being.
Yes, it is generally safe to take magnesium supplements, such as Calm-Mag, daily when following the recommended dosage. However, it's always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing medical conditions or are taking medications.
Yes, it is generally safe to take magnesium supplements every day, as long as you follow the recommended dosage and do not exceed the tolerable upper intake level (UL) set by health authorities. Magnesium is an essential mineral involved in various bodily functions, and many people may benefit from daily supplementation.
If you are using magnesium supplements to support better sleep, it's generally recommended to take them about 30 minutes to an hour before bedtime. This allows time for the magnesium to be absorbed and exert its calming effects on the body and mind.
Magnesium glycinate is often considered the best form of magnesium for sleep, as it is well-absorbed and has a calming effect on the nervous system. Other forms, such as magnesium citrate or magnesium oxide, may also be beneficial but may have a more pronounced laxative effect in some individuals.
Yes, it is generally safe to take magnesium supplements every night before bed, as long as you follow the recommended dosage and do not exceed the tolerable upper intake level (UL) set by health authorities. However, if you experience any adverse effects or have concerns, it's best to consult with a healthcare professional.