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Serving Size: 1 Capsule | ||
Servings Per Container: 120 | ||
Amount Per Serving | % Daily Value | |
Magnesium (as magnesium bisglycinate chelate, magnesium oxide) |
200 mg |
48% |
Recharge your body with Bluebonnet Nutrition Buffered Chelated Magnesium, a gentle and absorbable form of magnesium for overall well-being.
Bluebonnet's Buffered Chelated Magnesium Vegetable Capsules contain chelated magnesium bisglycinate buffered with magnesium oxide to increase the pH and make it gentle on the digestive tract. This vegan, kosher, and gluten-free supplement, made with non-GMO ingredients, may support stress relief, immune health, and heart health.
As a dietary supplement, take one capsule daily or as directed by a healthcare practitioner.
Capsule (hypromellose, purified water), vegetable magnesium stearate, vegetable cellulose.
Minerals are shown in their elemental value.
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans and sesame.
Also free of gluten, barley and sugar.
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Store tightly closed in a cool, dry place.
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Magnesium buffered chelate is a form of magnesium supplement that may be better absorbed by the body compared to some other forms. It's often used to support overall magnesium levels in the body, which is important for various functions including muscle and nerve function, energy production, and bone health. Some people use it to support sleep quality, reduce muscle cramps, and promote relaxation.
Chelated magnesium is generally well-tolerated, but some people may experience side effects, particularly at higher doses. These can include digestive issues such as diarrhea, nausea, or stomach cramps. Less common side effects may include headaches or skin flushing. If you experience any persistent or severe side effects, it's best to consult with a healthcare provider.
Many people find chelated magnesium helpful for promoting better sleep quality. Magnesium plays a role in regulating neurotransmitters that are involved in sleep, and it may help promote relaxation. Some individuals report falling asleep more easily and experiencing more restful sleep when supplementing with magnesium. However, results can vary among individuals.
The frequency of taking chelated magnesium can depend on individual needs and the specific product. Many people take it daily to maintain consistent magnesium levels. However, it's important to follow the dosage instructions on the product label. Some people may benefit from taking their magnesium dose in divided amounts throughout the day.
The best time to take magnesium can depend on your goals and how your body responds to it. Many people find it beneficial to take magnesium in the evening or before bed due to its potential relaxation and sleep-promoting effects. However, if you're using it for other purposes or find it energizing, morning or daytime use might be preferable. Consistency is often more important than timing.
For most people, taking magnesium daily is safe when used as directed. Magnesium is an essential mineral that the body needs regularly. However, it's important not to exceed the recommended dosage, as too much magnesium can cause side effects.