

Serving Size: 1 Tablet | ||
Servings Per Container: 110 | ||
Amount Per Serving | % Daily Value | |
Calcium (as Calcium Carbonate) |
65 mg |
5% |
Magnesium (as Magnesium Oxide) |
250 mg |
60% |
Promote muscle function and relaxation with 21st Century Magnesium, a crucial mineral for overall health.
Magnesium, an essential mineral, is vital for maintaining healthy bones and muscles. This gluten-free supplement from 21st Century provides a convenient way to support overall bone and muscle health.
As a mineral supplement, adults take one (1) tablet daily with any meal or as directed by a healthcare provider. Do not exceed recommended dosage. Individual results may vary.
Cellulose, stearic acid, croscarmellose sodium, kelp. Contains <2% of: Magnesium silicate, magnesium stearate, maltodextrin, silicon dioxide.
No added sugars, yeast, preservatives, artificial flavors or colors.
Consult a healthcare provider prior to use if pregnant, nursing, on medications, have a medical condition or are planning a medical procedure. Stop use and contact a physician if adverse reactions occur.
Keep out of the reach of children. Do not use if product appears to be tampered with or seal is broken. Store at room temperature.
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
21st Century Magnesium supplements can help support various aspects of health, including muscle and nerve function, energy production, and bone health. Magnesium also plays a role in regulating heart rhythm, blood sugar levels, and blood pressure.
The best form of magnesium depends on your specific needs and health goals. Some well-absorbed forms include magnesium citrate, magnesium glycinate, and magnesium malate.
Magnesium 250 mg supplements are often used to help meet the body's daily magnesium requirements and to support overall health. This dosage can be beneficial for maintaining healthy muscle and nerve function, supporting energy production, and promoting bone health.
Magnesium tablets are used to prevent or treat magnesium deficiency, which can cause symptoms such as fatigue, muscle cramps, and irregular heartbeat. These tablets can also be used to support overall health and wellness by ensuring the body has an adequate supply of this essential mineral.
For most people, taking magnesium daily is safe when consumed in recommended doses. However, it's important to consult with a healthcare professional before starting any supplement regimen.
Most people can benefit from ensuring they have an adequate intake of magnesium, as this mineral plays a crucial role in many bodily functions. However, certain groups of people may be at a higher risk of magnesium deficiency, such as older adults, individuals with certain gastrointestinal disorders, and those taking certain medications that can interfere with magnesium absorption.