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Serving Size: 1 Vegetarian Capsule | ||
Servings Per Container: 60 | ||
Amount Per Serving | % Daily Value | |
L-Theanine |
100 mg |
** |
**Daily Value not established. |
Reduce stress and promote relaxation with L-Theanine by Life Extension, an amino acid that supports calmness.
L-Theanine is a non-GMO, gluten-free dietary supplement that promotes relaxation and supports a healthy stress response. This amino acid, found naturally in tea, encourages calming brainwave patterns similar to those experienced during meditation and massage, and supports the production of neurotransmitters associated with mood and well-being.
Read the entire label and follow the directions carefully prior to use.
Take one (1) capsule one to four times daily, or as recommended by a healthcare practitioner.
Microcrystalline cellulose, vegetable cellulose (capsule), silica, vegetable stearate.
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
For many people, taking L-theanine daily is considered safe and may provide ongoing benefits. L-theanine is known for its potential to promote relaxation without causing drowsiness, and regular use may help maintain a calm and focused state.
L-theanine is generally well-tolerated, but some people may experience mild side effects. These could potentially include headaches, dizziness, or gastrointestinal discomfort in some cases. As with any supplement, individual responses can vary.
L-theanine is often used to promote relaxation and reduce stress without causing drowsiness. It may also support cognitive function, helping to improve focus and attention. Some people use it to promote better sleep quality or to balance the stimulating effects of caffeine.
L-theanine has shown potential in promoting relaxation and reducing stress, which may be beneficial for managing anxiety-like feelings. It may help promote a sense of calm without causing sedation, potentially supporting a more balanced mood.
L-theanine is generally considered safe for most people, including those with healthy kidneys. It's metabolized in the body and doesn't typically place a significant burden on kidney function. However, as with any supplement, effects can vary based on individual health status.
L-theanine is known for promoting relaxation without typically causing drowsiness. While it may help improve sleep quality for some people, it doesn't act as a sedative. Many people use it during the day to promote a state of calm alertness.