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Serving Size: 2 Tablets | ||
Servings Per Container: 45 | ||
Amount Per Serving | % Daily Value | |
Total Carbohydrate |
<1 g |
<1%† |
Dietary Fiber |
<1 g |
3%† |
Magnesium (from Magnesium Malate) |
400 mg | 95% |
†Percent Daily Value based on a 2,000 calorie diet. |
Promote muscle and nerve function with KAL Magnesium Malate 400, a highly absorbable form of magnesium.
KAL Magnesium Malate 400 is a vegan, gluten-free, and non-GMO dietary supplement that provides 400 mg of magnesium malate per serving to support normal, healthy energy levels. This formula features ActivTab technology, which guarantees tablet disintegration within 30 minutes according to USP standards, ensuring optimal absorption and utilization.
Take 2 tablets daily with a meal or glass of water. Use only as directed.
Cellulose, stearic acid, croscarmellose sodium and silica.
Store in a cool, dry place.
Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Magnesium malate 400 mg offers several benefits, including potential relief from muscle pain and fatigue, support for energy production, and assistance in maintaining healthy bones and muscles. This form of magnesium is particularly noted for its potential to help with conditions like fibromyalgia and chronic fatigue syndrome, as the malic acid component may contribute to improved energy metabolism and reduced muscle soreness.
Taking 400 mg of magnesium can provide numerous health benefits, including support for cardiovascular health, bone strength, and muscle function. This dosage can help maintain proper nerve function, regulate blood sugar levels, and potentially reduce the risk of type 2 diabetes.
For most adults, taking magnesium malate daily is considered safe when used as directed. Magnesium malate is generally well-tolerated and may be gentler on the digestive system compared to some other forms of magnesium. However, as with any supplement, it's important to be aware of your individual needs and any potential interactions with medications or existing health conditions.
The frequency of taking magnesium 400 mg depends on individual needs and tolerance. Generally, it's recommended to divide the daily dose into two or three smaller doses throughout the day to improve absorption and reduce the risk of digestive side effects.
The optimal time to take magnesium can vary depending on individual needs and the specific benefits sought. Taking magnesium in the morning may help with energy production and muscle function throughout the day. Conversely, taking it at night can potentially improve sleep quality and relaxation, as magnesium plays a role in regulating neurotransmitters that promote sleep.
A 400 mg dose of magnesium can potentially help improve sleep quality for some individuals. Magnesium plays a role in regulating the nervous system and may help promote relaxation by influencing neurotransmitters involved in sleep. While not everyone may experience dramatic sleep improvements, many people report better sleep quality, easier time falling asleep, and fewer nighttime awakenings when supplementing with magnesium.