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The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
Powder/28 g/2,090 g

RSP Nutrition, TrueWhey, Chocolate

by RSP Nutrition
SKU RSP-00713
UPC 858491007134
$49.93 - $49.93
$49.93
$49.93 - $49.93
$49.93
$0.03 /g of Protein

Quality Testing

The Quality Grade for this product is "NT" (Not Tested). We aim to test all the products Health Orchard offers, and will publish the Quality Testing results on each product’s page once they are available. Our goal is to empower our customers with the information they need to find safe and high-quality health supplements.
Testing Result
Claimed
USP Allowed
Click here to view full testing results.

Supplement & Nutrition Facts

Serving Size: 1 Scoop (about 41 g)
Servings Per Container: 51
  Amount Per Serving % Daily Value
Calories
 150  
Total Fat 2.5 g 3%
Saturated Fat
 1.5 g 8%
Trans Fat
 0 g
Cholesterol
75 mg
 25%
Sodium
 200 mg 9%
Total Carbohydrate
 5 g 2%
Dietary Fiber
 1 g 4%
Total Sugars
2 g
Includes 0 g Added Sugars

0%
Protein
28 g
Vitamin D
0 mcg0%
Calcium
208 mg15%
Iron
1 mg6%
Potassium
285 mg
6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 Calories a day is used for general nutrition advice.
Approximate Amino Acids Per Serving
Alanine
1340 mg
**
Arginine
770 mg
**
Aspartic Acid
2840 mg
**
Cysteine
550 mg
**
Glutamic Acid
5020 mg
**
Glycine
500 mg
**
Histidine
510 mg
**
Isoleucine
1580 mg
**
Leucine
2960 mg
**
Lysine
2600 mg
**
Methionine
640 mg
**
Phenylalanine
900 mg
**
Proline
1700 mg
**
Serine
1400 mg
**
Threonine
1850 mg
**
Tryptophan
460 mg
**
Tyrosine
860 mg
**
Valine
1620 mg
**

Product Description

Description

Satisfy your chocolate cravings with RSP Nutrition TrueWhey, a delicious chocolate-flavored protein.

TrueWhey is a gluten-free, delayed-release protein drink mix that provides 28 grams of protein and 6 grams of naturally occurring BCAAs per serving to support muscle growth and recovery. This premium multi-source protein blend is formulated using fast, medium, and slow-digesting proteins for sustained amino acid delivery, and contains no added sugars to help users stay lean while building muscle.

  • 28 g of protein and 6 g of naturally occurring BCAAs per serving
  • Blend of fast, medium, and slow-digesting proteins for sustained amino acid delivery
  • Gluten-free, no added sugars, and supports muscle growth and recovery

Directions

Mix with 8-12 oz of water, depending on consistency preference. Start with 8 oz and add up to 6 more until preferred consistency is achieved. For optimal results, take one serving of TrueWhey within 30 minutes upon completing a workout. 

Ingredients

Protein blend (instant whey protein concentrate, milk protein concentrate, instant whey protein isolate, instant whey protein hydrolysate), cocoa processed with alkali, natural and artificial flavors, salt, gum blend (cellulose gum, xanthan gum, carrageenan), soy and/or sunflower lecithin, sucralose, acesulfame potassium. 

Contains: Milk and soy.

Health risks and warnings

If you have health conditions, are pregnant, breast feeding or taking medication, ask a physician before use. Keep out of reach of small children.

Notice: Use this product as a food supplement only. Do not use for weight reduction.

For California residents only: this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm.

Please note

At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.

Visit the manufacturer's website for more information.

Questions and Answers about RSP Nutrition, TrueWhey, Chocolate

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Ask a Question

  • What are the ingredients in RSP true whey protein?

    RSP Nutrition TrueWhey is a whey protein supplement that contains a blend of whey protein concentrate, whey protein isolate, and whey protein hydrolysate. It also contains cocoa, natural and artificial flavors, sunflower lecithin, cellulose gum, xanthan gum, salt, sucralose, and acesulfame potassium.

  • What are the ingredients in RSP Nutrition, TrueWhey, Chocolate?

    RSP Nutrition TrueWhey Chocolate contains the same blend of whey protein sources as the original TrueWhey formula, with the addition of cocoa powder and natural and artificial chocolate flavors.

  • Are protein shakes good for weight loss?

    Protein shakes can be a useful tool for weight loss when used as part of a balanced diet and regular exercise program. Protein helps support feelings of fullness and may help reduce overall calorie intake, which can lead to weight loss over time. However, it is important to remember that protein shakes are not a magic solution for weight loss and should be used in combination with other healthy lifestyle habits.

  • Does chocolate protein powder have carbs?

    Yes, most chocolate protein powders contain some amount of carbohydrates, primarily from the cocoa powder and any added sweeteners or flavors. RSP Nutrition TrueWhey Chocolate contains 3 grams of total carbohydrates per serving, with 1 gram of dietary fiber and 1 gram of sugar.

  • Does protein powder cause sugar spike?

    Most protein powders do not cause a significant spike in blood sugar levels, as they are primarily composed of protein and contain little to no added sugars. However, some protein powders may contain added sugars or other carbohydrates that could potentially impact blood sugar levels. It is important to read the nutrition label and ingredient list carefully and to consult with a healthcare professional if you have concerns about blood sugar control.

  • Can I drink protein powder on keto?

    Yes, most protein powders can be incorporated into a ketogenic diet, as they are primarily composed of protein and contain little to no carbohydrates. However, it is important to choose a protein powder that is low in carbohydrates and free from added sugars or other high-carb ingredients. RSP Nutrition TrueWhey Chocolate contains 3 grams of total carbohydrates per serving, which can fit into most ketogenic diet plans. However, it is always a good idea to consult with a healthcare professional or registered dietitian to determine the best approach for your individual needs and goals.

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