Quality Testing
Supplement & Nutrition Facts
Serving Size: 1 Capsule | ||
Servings Per Container: 240 | ||
Each Capsule Contains |
% Daily Value | |
Calcium (as Calcium Malate) |
100 mg |
8% |
Magnesium (Magnesium Malate) |
100 mg |
24% |
Product Description
Description
Promote bone health with Thorne Research Calcium-Magnesium Malate, a mineral supplement.
Calcium-Magnesium Malate is a dietary supplement that provides essential minerals for bone density and muscle health in an optimally absorbed form. This gluten-free formula contains Albion mineral malates, which are highly bioavailable and support healthy bones, muscles, heart, and lungs.
- Provides calcium and magnesium in optimally absorbed Albion mineral malates
- Supports bone density, muscle health, heart function, and lung health
- Gluten-free and offers a 1:1 ratio of calcium to magnesium
Directions
Take 1 capsule three times daily or as recommended by your health-care practitioner.
Ingredients
Hypromellose (derived from cellulose) capsule, medium chain triglyceride oil.
Health risks and warnings
Tamper Evident: Use only if bottle is sealed. Store tightly sealed in a cool, dry place.
If pregnant, consult your health-care practitioner before using this product.
Please note
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
Questions and Answers about Thorne Research, Calcium-Magnesium Malate
Have a Question?
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What is Calcium-Magnesium Malate good for?
Calcium-Magnesium Malate is primarily used to support bone health, muscle function, and overall mineral balance in the body. The combination of calcium and magnesium in this form is designed to enhance absorption and utilization by the body. It may help maintain strong bones and teeth, support proper muscle contraction and relaxation, and contribute to healthy nerve function and cardiovascular health.
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Is it OK to take magnesium malate daily?
For most healthy adults, taking magnesium malate daily is generally considered safe when used as directed. Magnesium malate is known for its good bioavailability and gentleness on the digestive system. However, it's important to adhere to recommended dosages, as excessive magnesium intake can lead to digestive side effects.
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Is Thorne Research Calcium-Magnesium Malate good for the kidneys?
While Thorne Research Calcium-Magnesium Malate is not specifically targeted for kidney health, both calcium and magnesium play important roles in overall bodily functions that can indirectly support kidney health. However, individuals with kidney disease or impaired kidney function should be cautious with calcium and magnesium supplements, as their ability to regulate these minerals may be compromised.
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What are the benefits of taking calcium and magnesium together?
Taking calcium and magnesium together offers several potential benefits. These minerals work synergistically in the body, with magnesium aiding in the absorption and metabolism of calcium. Together, they support bone health, muscle function, and nerve transmission. The combination may also help in maintaining healthy blood pressure levels, supporting cardiovascular health, and promoting better sleep quality.
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Can I take Thorne Research Calcium-Magnesium Malate at night?
Taking Thorne Research Calcium-Magnesium Malate at night can be beneficial for some individuals. Magnesium, in particular, is known for its potential to promote relaxation and improve sleep quality. However, calcium is best absorbed when taken in smaller doses throughout the day. If you choose to take this supplement at night, it's advisable to split the daily dose, taking some in the evening and the rest earlier in the day for optimal absorption.
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What to avoid when taking Thorne Research Calcium-Magnesium Malate?
When taking Thorne Research Calcium-Magnesium Malate, it's important to be mindful of certain interactions. Avoid taking it simultaneously with iron supplements or foods high in oxalates (like spinach or rhubarb), as these can interfere with calcium absorption. It's also advisable to separate the intake of this supplement from certain medications, such as antibiotics or thyroid hormones, by a few hours.